All you need to about Chia Seeds

Chia seeds are small, flat and ovular seeds with a shiny and smooth texture. They are amongnst the healthiest food on the planet. Chia seeds are loaded with nutrients that have important benefits for your body and brain. These seeds are incredibly versatile as well. They can be soaked and added to porridge, used in

Chia Seeds vs Basil Seeds for Weight Loss

Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss

Chia Seeds vs Basil Seeds for Weight Loss Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, there exists a lot of confusion amongst people about the

Chia Seeds : Nutrition, Health Benefits and Recipes

When it comes to super food there are very few which are worthy of the title. Apart from being rich in nutrients, omega 3 fat, antioxidants and fibre, Chia seeds are extremely easy to prepare. Studies suggest that Chia seeds have innumerable health benefits. This article gives an insight into the various health benefits of