Jaggery and Weight Loss

In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. We’ll also discuss about the possible side effects of consuming

Jaggery : Nutrition, Health Benefits & How much in a Day

Jaggery : Nutrition, Health Benefits & How much in a Day

All About Jaggery (Gur) Packed with a number of essential nutrients, jaggery is indeed a superfood. Jaggery boosts your metabolism and is a great source of energy. In ayurveda, jaggery has been used since ancient times to help treat a wide range of health problems including anxiety, migraines, indigestion and fatigue. https://youtu.be/i1xgcvYts-4 How is jaggery