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Flax Seeds : Nutritional Facts, Health Benefits & Usage

November 28, 2019January 7, 2020Food Nutrition, Nutrition, Videosalsi for weight loss, alsi ke beej, benefits of flax seeds, best time to consume flax seeds, correct way to eat, flax seeds, flax seeds benefits in weight loss, flax seeds for hormonal balance, flax seeds for pcos, flax seeds for weight loss, flax seeds health benefits, flax seeds to lose weight, foodfitnessfun, how to consume flax seeds, how to lose weight with flax seeds, how to use flax seeds, in hindi, pcod, who should avoid flax seeds, अलसी के बीजLeave a Comment

Flax also known as common flax or linseed is a food and fiber crop cultivated in cooler parts of the world. Flax is grown for its seeds which are used as a nutritional supplement. Though tiny, Flax seeds are rich in the omega 3 fatty acid, lignans and fiber all of which have been shown

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