Delicious Bajra Recipes For Weight Loss

Made with bajra or pearl millet and other healthy ingredients, these recipes are easy to make, healthy and delicious options for breakfast, lunch or dinner. These recipes are vegan and gluten free made with other seasonal food and are full of nutrition. Bajra is a quintessential winter food in north India. These recipes provide all

Simple Steps To Cure Bloating Permanently

Hello everyone, hope you’re all doing well and are keeping healthy and happy. Most of us have experienced the feeling of bloating, acidity and being a little gassy. When your stomach gets stretched due to excessive eating it tends to get extremely uncomfortable. All these are result of poor eating habits, poor food choices and

10 Must Eat Food In Monsoon

Hello everyone, during the rainy season our body is more susceptible to infections and diseases. This means it is imperative to make some key changes in our regular diet. This article is about a few tips on what to include and exclude in your diet during the monsoon season. These changes will also allow you

Flax Seeds : Nutritional Facts, Health Benefits & Usage

Flax also known as common flax or linseed is a food and fiber crop cultivated in cooler parts of the world. Flax is grown for its seeds which are used as a nutritional supplement. Though tiny, Flax seeds are rich in the omega 3 fatty acid, lignans and fiber all of which have been shown

Cinnamon : Health Benefits, Nutrition, Usage

Cinnamon : Health Benefits, Nutrition, Usage

Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,