Two Weeks September Diet Plan For Weight Loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The September vegetarian two weeks diet plan is a single ingredient meal plan to lose belly fat. This diet plan is customed to follow a minimalist approach to eating healthy meals to lose weight and improve digestion. This diet plan has all the major food groups as its integral part. This diet plan is highly balanced and is very easy to follow.

Highlights of this diet plan

• This diet plan is a single ingredient diet plan
• It contains one food from each food group in main meal preparation
• It contains single food as snack (any fruit, nut, seed, vegetable, bhuna chana etc)
• No store bought sauce, jams, condiments etc are a part of this diet plan
• Herbal or green tea is separate

Diet challenge strategies for september

• Single / one ingredient diet to lose belly fat
• Intermittent fasting pattern will be strictly followed (12 – 16 window)
• Weekly detox day diet
• Staying hydrated is of paramount importance
• No processed, refined or junk food
• No white food that is maida, sugar / salt optional
• Try and become a better label reader (educate yourself on reading and understanding labels)
• We will follow front loading method of eating (veggies – protein – carbs)
• Concentrate on eating healthy fat (desi ghee, coconut oil, olive oil. Sesame oil)
• Eat loads of fruits and vegetables
• Include more protein in your diet

Some important pointers for this diet plan

• Introduction of grains at stages to understand suitability
• 1^st two days of the week rice, oats and light pulses as the source of protein
• Next two days of the week besan, ragi, chana dal and mung as the source of protein
• Introduction of quinoa, amaranth, barley and heavy legumes in the next stage
• Including wheat in the last stage of the plan or week

Week 1

1st  Week	Fast Breaker	1st Meal	Snack	Lunch	Snack	Dinner
Mon	Soaked almonds / Super greens / Soaked raisins / Any fruit	Idli with peanut / coconut chutney	Fruits / any nuts or seeds / any vegetable	Rice with mung dal, sabzi and lemon juice	Bhuna Chana / any nuts or seeds / moon milk	Oats jaggery / namkeen daliya
Tue		Poha carrot and peanuts		Oats chapati with masoor dal and sabzi		Khichadi with tomato soup
Wed		Ragi porridge		Rice with dal, sabzi and lemon juice		Paneer with grilled capsicum and tomato
Thru		Besan chilla		Ragi roti with dal and sabzi		Steel cut oats
Fri		Detox day juice / super green / coconut water		Any two vegetable salad		Soup
Sat		Oats upma		Roti with sadl, sabzi and lemon juice		Ragi chilla
Sun		Whole wheat paranthas		Love meal		Khichadi and soup

2nd Week	Fast Breaker	1st Meal	Snack	Lunch	Snack	Dinner
Mon	Soaked almonds / Super greens / Soaked raisins / Any fruit	Tomato uttapum with peanut / coconut chutney	Fruits / any nuts or seeds / any vegetable	Rice with kala chana, sabzi and lemon juice	Bhuna Chana / any nuts or seeds / moon milk	Quinoa dal khichadi
Tue		Oats porridge		Rice / roti with chana dal lauki		Ragi roti with sabzi
Wed		Ragi upma		Quinoa rajma upma		Roti with sabzi
Thru		Breakfast smoothie		Rice with chole, sabzi and lemon juice		Paneer with grilled capsicum and tomato
Fri		Detox day juice / super green / coconut water		Any two vegetable salad		Soup
Sat		Ragi chilla		Rice matar paneer pulao		Daliya
Sun		Whole wheat paranthas		Love meal		Khichadi and soup