Two Weeks September Diet Plan For Weight Loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The September vegetarian two weeks diet plan is a single ingredient meal plan to lose belly fat. This diet plan is customed to follow a minimalist approach to eating healthy meals to lose weight and improve digestion. This diet plan has all the major food groups as its integral part. This diet plan is highly balanced and is very easy to follow.

Highlights of this diet plan

  • This diet plan is a single ingredient diet plan
  • It contains one food from each food group in main meal preparation
  • It contains single food as snack (any fruit, nut, seed, vegetable, bhuna chana etc)
  • No store bought sauce, jams, condiments etc are a part of this diet plan
  • Herbal or green tea is separate

Diet challenge strategies for september

  • Single / one ingredient diet to lose belly fat
  • Intermittent fasting pattern will be strictly followed (12 – 16 window)
  • Weekly detox day diet
  • Staying hydrated is of paramount importance
  • No processed, refined or junk food
  • No white food that is maida, sugar / salt optional
  • Try and become a better label reader (educate yourself on reading and understanding labels)
  • We will follow front loading method of eating (veggies – protein – carbs)
  • Concentrate on eating healthy fat (desi ghee, coconut oil, olive oil. Sesame oil)
  • Eat loads of fruits and vegetables
  • Include more protein in your diet

Some important pointers for this diet plan

  • Introduction of grains at stages to understand suitability
  • 1st two days of the week rice, oats and light pulses as the source of protein
  • Next two days of the week besan, ragi, chana dal and mung as the source of protein
  • Introduction of quinoa, amaranth, barley and heavy legumes in the next stage
  • Including wheat in the last stage of the plan or week

Week 1

1st  Week

Fast Breaker

1st Meal

Snack

Lunch

Snack

Dinner

Mon

 

 

 

 

 

 

 

Soaked almonds / Super greens / Soaked raisins / Any fruit

Idli with peanut / coconut chutney

 

 

 

 

 

 

 

Fruits / any nuts or seeds / any vegetable

Rice with mung dal, sabzi and lemon juice

 

 

 

 

 

 

 

Bhuna Chana / any nuts or seeds / moon milk

Oats jaggery / namkeen daliya

Tue

Poha carrot and peanuts

Oats chapati with masoor dal and sabzi

Khichadi with tomato soup

Wed

Ragi porridge

Rice with dal, sabzi and lemon juice

Paneer with grilled capsicum and tomato

Thru

Besan chilla

Ragi roti with dal and sabzi

Steel cut oats

Fri

Detox day juice / super green / coconut water

Any two vegetable salad

Soup

Sat

Oats upma

Roti with sadl, sabzi and lemon juice

Ragi chilla

Sun

Whole wheat paranthas

Love meal

Khichadi and soup

2nd Week

Fast Breaker

1st Meal

Snack

Lunch

Snack

Dinner

Mon

 

 

 

 

 

 

 

Soaked almonds / Super greens / Soaked raisins / Any fruit

Tomato uttapum with peanut / coconut chutney

 

 

 

 

 

 

 

Fruits / any nuts or seeds / any vegetable

Rice with kala chana, sabzi and lemon juice

 

 

 

 

 

 

 

Bhuna Chana / any nuts or seeds / moon milk

Quinoa dal khichadi

Tue

Oats porridge

Rice / roti with chana dal lauki

Ragi roti with sabzi

Wed

Ragi upma

Quinoa rajma upma

Roti with sabzi

Thru

Breakfast smoothie

Rice with chole, sabzi and lemon juice

Paneer with grilled capsicum and tomato

Fri

Detox day juice / super green / coconut water

Any two vegetable salad

Soup

Sat

Ragi chilla

Rice matar paneer pulao

Daliya

Sun

Whole wheat paranthas

Love meal

Khichadi and soup

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