Indian Diet For Ideal Weight And Hormonal Balance

This is a full day meal plan with high protein breakfast and lunch recipes. This sample diet includes high protein breakfast and lunch recipes. All essential nutrients like folic acid, B complex vitamins, iron, calcium, vitamin E, magnesium, zinc etc are a part of this diet. This is a 1200-1400 calorie diet plan. Irrespective of

August Weight Loss Diet Plan

August weight loss diet plan. This is the diet plan for the august fat loss challenge. Try this 1400 calorie two weeks full meal plan to lose 10 kgs. This diet is high on protein and fibre. Instead fad diets like keto, low carb, paleo etc and eliminating one particular food group from the diet,

Two Weeks Breakfast Meal Plan

Breakfast is the most important meal of the day. When you wake up from your overnight sleep, you may not have eaten for upto 10 hours. Breakfast replenishes the stores of energy and nutrients in the body. Once you’ve not eaten for long, your glycogen levels in the body are low. https://youtu.be/evdHqDE21Eg Why is breakfast

May Weight Loss Diet Plan

In these difficult times when we’re all at home, concentrating on maintaining your weight can be difficult. Staying in your ideal weight mostly depends on what you eat. Eliminating any particular food group from your diet is not a very good idea. Most of the fad diets like keto, plaeo, liquid diet etc are not

March Weight Loss Diet Plan

Here is the two weeks diet plan for march weight loss challenge. This diet plan is easy to follow and will assist you in losing weight. With the changing weather, it is imperative that we also make changes in the diet plan accordingly. While there is no magical elixir to lose, eating healthy diet comprising

Rujuta Diwekar’s Diet For One Week

I tried India’s leading nutrition and exercise science expert Rujuta Diwekar’s diet plan for a week. It was quite a change to shift from intermittent fasting to eating for 12-13 hours a day. I’ve shared one week meal / diet plan which I followed during this time to lose weight. https://youtu.be/jZood9UbETE Rujuta’s 4 principles of

What I Eat In A Day

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about what I eat in a day to stay fit and lose weight during these winter months. I’m striving at all times to stay in my best health for which I’ve designed a meal plan for

10 Day Gluten Free Diet

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Here’s the 10 day gluten free Indian vegetarian diet plan for weight loss. This diet plan is best suited for the upcoming festival season. This diet plan is also ideal for people who are fasting as well those who are

1300-1400 calorie winter meal plan

What I Eat In a Day This article is about what I eat in a day on a modified 1300-1400 calories diet plan for weight loss. I am still following intermittent fasting and following the window of 10 : 15. My diet is very simple and is mostly home made Indian food. All the recipes

What i eat in a day : September Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article I all about what I eat and drink in a day to stay fit and maintain my healthy weight. This meal or diet plan can be used as a prototype and modified by all of you to suit