Detox water made with apple cider vinegar, orange zest / peel and cinnamon for weight loss. This drink has probiotics from apple cider vinegar and other healthy nutrients to help you lose weight. This detox water is a great way to rejuvenate your system specially with it’s detoxifying and cleansing properties. It helps improve your body’s natural detoxification. It also hydrates your body and jump starts your weight loss process. This detox water is great for your physical and mental health. Detox water in general is very good for your system. However, this detox water helps boost your metabolism, immunity and digestive health as it is loaded with probiotics, vitamin C and electrolytes.
Ingredients
- 2 tsp apple cider vinegar
- 1/8 tsp cinnamon powder
- 1/8 tsp rock salt
- Zest of 1 orange
- 1.8 litres of plain water
Instructions
- Take zest out of an orange (wash orange properly before using it)
- Orange zest is rich in fibre, vitamin C, folate, vitamin B 6, copper, calcium and other essential nutrients like polyphenols
- Orange zest or peel has nearly 3 times more vitamin C than the inner fruit
- In a large glass jar or bottle, add 2 tsp apple cider vinegar
- Apple cider vinegar with mother consists of strands of protein, enzymes and friendly bacteria
- Main component in ACV is acetic acid
- Add cinnamon powder
- Add rock salt
- Add the orange zest into the bottle
- Fill the bottle with water and stir everything well
- Leave the water bottle aside to infuse for minimum 3 hours and maximum overnight
- If the weather is warm and humid, prepare this detox water in the morning
- Consume this water with a straw or rinse your mouth after drinking
Benefits of this detox water
- Helps in detoxification
- Boosts immunity and metabolism
- Increases digestive / gut health
- Supports weight loss
- Helps improve energy levels in the body
- Boosts mental health
- Reduces stress and anxiety
- Helps maintain electrolyte balance in the body
- Balances the pH level of the body
- Reduces tiredness and daily fatigue
- Helps balance blood sugar
- Is very good for skin and hair
- Increases the amount of daily fluid intake
- Makes plain water taste good
- To maintain the ideal fluid level in the body, consume 35 ml / kg body weight on daily basis