If you are someone who frequently craves for sweets, and is bound to eat healthy, then this is a recipe for you.
This recipe is a proof that how sweet and delicious recipes can be made up of all the healthy ingredients and can be extremely nutritious.
Health Benefits
- Aids in weight loss.
- Helps in controlling blood sugar levels.
- Helps in reducing bad cholesterol levels.
- Instant source of energy.
- Detoxifies the body.
Ingredients
| Quick Oats | 3.5 tbsp. |
| Jaggery powder | 1-1.5 tsp. |
| Peanut butter | 1 tbsp. |
| Cashews/ Any nuts | Some |
| Coconut milk/ Dairy milk | 3-5 tbsp. |
| Raisins | Some |
| Baking powder | 1/16 tsp. |
| Dark choco chips | Some |
Directions
- In a mixer/ grinder, add quick oats, baking powder, and jaggery powder.
- Grind them well.
- In a bowl, add peanut butter, plant milk, and mix well to avoid any lump formation.
- Finely chop the cashews.
- Now transfer the grinded mixture to the wet ingredients bowl and mix well.
- Add some water as per requirement to smoothen the consistency.
- Now add finely chopped cashews, raisins, and dark choco chips to the bowl and mix well.
- Transfer the mixture to a serving cup, settle it down.
- Top it off with some more choco chips, and cashew.
- Quickly microwave the cupcakes for 1:30-1:45 minutes depending on the microwave power.
- And your tempting “Oats Cup Cake” is ready.
Nutritional Information
- Quick oats are a complete storehouse of nutrients including healthy carbs, protein, fiber, essential vitamins and minerals, and loads of antioxidants.
- Jaggery powder is enriched with copper, iron, and magnesium.
- Peanut butter is a great source of protein, and vitamin B6.
- Nuts are jam-packed with the goodness of heart-healthy fats, fiber, vitamins especially vitamin E, and plant compounds.
- Dark choco chips are loaded with antioxidants and micronutrients such as vitamin B12, B6, C, and D.
Nutritional Calculations
| Calories | Carbohydrates | Protein | Fat |
| 350 Kcal | 53 gm | 5.5 gm | 9.1 gm |
Enjoy “Healthy Oats Cupcake” and experience its ultimate taste and nutrition.