Salads are the prettiest presentation of a meal. They are so colorful, delightful, and yet highly nutritious and are suitable for people of all age groups.
I always prefer consuming salad rather than binge eating high-calorie snacks or junk food. They are tasty, easy to make, and require minimum possible and accessible ingredients easily available in our kitchens.
Salads deliver the highest amount of fiber that aids in digestion, hence they are very helpful for people trying to lose or maintain weight. Also, they are a very rich source of antioxidants and essential vitamins.
Apart from being so delicious, it is also packed with ample health benefits:
- Aids digestion and bowel movements.
- Prevents constipation.
- Protects your heart.
- Builds stronger bones.
- Improves muscle performance.
- Boosts immunity.
PREPARATION TIME: 5 minutes
COOKING TIME: 2 minutes
TOTAL TIME: 7 minutes
Calories: 48-50 Kcal/ serve
|1.||Medium size Mango||1|
|2.||Fresh Corn||¼ cup|
|3.||Green capsicum||½ cup|
|4.||Red Capsicum||½ cup|
|5.||Tomato (seeds removed)||1|
|7.||Freshly ground black pepper||As required|
|8.||Black Salt||As required|
|9.||Cumin Powder||As required|
|10.||Virgin Olive oil||Optional|
- In a pestle and mortar, grind the black pepper.
- In a bowl, add all the ingredients enlisted above including mango, corns, tomato, capsicums, onion.
- Now add the freshly grounded black pepper to the bowl.
- Add lemon juice, freshly chopped coriander leaves, olive oil, cumin powder, and black salt.
- Toss all the ingredients very nicely so that the flavor is even out.
The salad is enriched with the goodness of vegetables, mango, and corn.
Vegetables including tomato, red and green capsicum are not only the source of fiber but fulfill the requirements of essential vitamins and minerals in our diet.
Mango is not only delicious and soothing but at the very same time is a rich source of antioxidants, fiber, Vitamin A, and Vitamin C.
Corns are also a rich source of fiber as well as valuable B vitamins. It also provides essential minerals to our body such as zinc, magnesium, copper, iron, and manganese.
|97.25 Kcal||8.96 g||2.91 g||5.53 g|
Calories: 48-50 Kcal/ serve
According to me, the best time to consume a salad is before the main course or as a meal itself, but otherwise, you can consume it at any time of the day that suits you.
PRO TIP: Although this tango mango salad is high in Vitamin C, but people out there who are looking out for Vitamin C supplementation in their diets, I would recommend them to consider OZiva Bettr. C, which is highly effective and 100% plant based product that supplements Vitamin C in your diet.
It includes plant extracts of rosehip, elderberry and Echinacea, which are full of antioxidants and helps in skin radiance and boost immunity as well.
It also consists of zinc, which makes the absorption of Vitamin C in the body much effective.
Note: Anyone above the age of 15 can consume this Vitamin C supplement and it’s better to have it empty stomach for best results.
SUMMARY: All the up listed OZiva’s products are 100% plant based and absolutely free from preservatives and chemicals which makes their absorption rate double than all other present supplements.
Link of the product:
Anyways, don’t miss out on this tangy mango salad in these hot summers. Curb your hunger and enjoy the taste without putting in much effort.