Instant Summer Snacks For Weight Loss

Here are some amazing summer snack options under 80 calories for quick weight loss. All these snacks are nutritious and super delicious at the same time. These snacks require zero or very minimal cooking, these can also be carried along quite easily. Healthy and nutritious snacks are an integral part of any fitness or weight loss plan. These can help you stay full through out the day and limit your cravings for unhealthy foods.


  • Watermelon mainly consists of water (91 %) and carbs (7.5 %)
  • It is a very good source of viatmin C, potassium, copper and vitamin A
  • Watermelon may reduce blood pressure and insulin resistance in some people
  • It is also linked to reducing muscle soreness after exercise
  • Nutritional value (1.5 cups)
  • Calories   :        68
  • Carbs      :        17
  • Fibre       :        1.4 g
  • Protein    :        1.8 g

Chana or barley sattu drink

  • Highly nutritious and helps in maintaning body temperature
  • It contains calcium, manganese, iron and magnesium which are essential for tissue repair and maintenance
  • Improves exercise performance in summers
  • Nutritional value (1 cup)
  • Calories   :        52
  • Carbs      :        8.9 g
  • Protein    :        3.15 g

Buttermilk / chaas

  • Made from fresh homemade dahi, buttermilk is easy to digest and supports digestive health
  • One of the best probiotic drinks, it supports bone health
  • Chaas is very hydrating and is a natural body coolant
  • Nutritional value (1 cup)
  • Calories   :        78
  • Carbs      :        9
  • Protein    :        6 g

Sprouts salad

  • 1/2 cup sprouts with one tomato and onion
  • Sprouts are very high in protein, they are loaded with vitamins and minerals
  • Sprouts are great for digestive health and provide a feeling of fullness
  • Nutritional value (1 cup)
  • Calories   :        82
  • Carbs      :        12
  • Protein    :        4 g

Cucumber with hummus

  • Cucumber are high in water content and rich in fibre
  • Combined, these two ingredients provide a good source of magnesium, iron, vitamin E, folate and vitamin C
  • Hummus is a amazing option for vegetarians and vegans
  • Nutritional value (1.5 cups)
  • Calories   :        69
  • Carbs      :        7.5 g
  • Protein    :        3.5 g


  • Mango contains small amount of phosphorus, calcium, selenium and iron
  • It is also very rich in antioxidants
  • Mango is the best summer drink which is high in nutrition

Chia seeds drink

  • Chia seeds or basil seeds are high in fibre, provide healthy fat and a great source of antioxidants
  • Consuming chia seeds is a simple way to boost the nutrition in your diet
  • Nutritional value (1 tbsp)
  • Calories   :        58
  • Carbs      :        5 g
  • Protein    :        2 g

Roasted chana

  • Roasted chana is a superfood that is loaded with immense health benefitting properties
  • Not only it is low in calories, but it’s nutritional profile is very good as well
  • Nutritional value (1 cup)
  • Calories   :        74
  • Carbs      :        12 g
  • Protein    :        4 g

Coconut water

  • Coconut water is a delicious, nutritious and natural beverage that’s extremely good
  • It may benefit your heart, blood sugar and kidney health
  • Nutritional value (depends on size of coconut)


  • Tofu is a high protein veg option
  • It contains 82 calories with 6 g of protein

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