My Favorite Fat Loss Drink

Hello everyone, hope all of you are doing good and keeping safe. Weight loss is probably the most important goal for most of us. Weight Loss and fitness goals are also the most difficult to achieve. This is simply because there are a number of factors that play a crucial role in successful weight loss. These are diet, levels of physical activity and even the stress levels in your body. Starting and sticking with healthy diet is one the most important things you need to do.

Lemon has long been known as one of the best fruits, when it comes to weight loss. But did you know that this bright yellow fruit can be used in another ingenious way to lose weight. We’re talking about lemon rind or lemon peel. Let’s see how this covering of the lemon fruit may help you in weight loss.

Lemon Zest / Peel Tea for weight loss

Benefits of Lemon Zest

  • Contains 10 times more vitamins than lemon juice
  • Contains huge quantity of antioxidants
  • Contains flavonoids, pectin and other healthy enzymes
  • Contains calcium, potassium which is very good for our body
  • Supresses fat acculumulation and prevents hyperlipidemia

Ingredients

  • 1/2 tsp lemon zest
  • Half inch ginger
  • 1 clove
  • 1/2 tsp fennel seeds
  • Pinch of cinnamon
  • 1 cup water

Instructions

  • Scarp off the lemon zest
  • Take the ginger and grind it into tiny bits
  • Take a patila and put it on the gas after putting in the water
  • Once the water starts to boil, add all the ingredients
  • Let it simmer for some time
  • Strain and consume the tea while it is slightly warm
  • You can also add 1/2 tsp of honey which is optional

Benefits of Lemon Zest Tea

  • Boosts metabolism
  • Supports immunity
  • Promotes digestion
  • Reduces oxidative stress
  • Has laxative properties
  • Improves mood
  • Improves blood circulation
  • Reduces appetite
  • Prevents gall stone
  • Prevents UTI and improves dental health
  • Good for bones and heart
  • Reduces bloating and inflammation
  • Promotes fat loss and detoxification

Best time to consume this tea is post meal

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