One Week Cleansing Diet for Weight Loss

Better food digestion and nutritional absorption along with your liver and kidney’s efficient processing of toxins are absolutely critical for good health. This one week cleansing diet program can be a powerful tool to rejuvenate your body and skin from inside out. The key to a comfortable cleanse is to ease yourself into the program. This detox diet week plan is a filling plan that gradually eases you into the detoxas you reach the third and fourth day. This diet plan can help you trim down for an event or reset your cravings. The reason this detox diet plan works is the quantity of fruits and veggies which help scrub your body clean removing toxins and the extra body fat. This diet plan is based on ayurvedic concepts which will result in better digestion.

Benefits of this diet plan

• Total detoxification of the body
• Cleanses the liver and kidney
• Boosts metabolism
• Improves immunity
• Gives you more energy
• Supports your digestive process
• Leads to clear and improved skin
• Helps you find your food intolerances and reduce them
• Accelerates your weight loss process
• Reduces bloating and inflammation

Guidelines for this diet plan

• Avoid intense workout in the first 2-3 days
• Stay hydrated throughout
• Avoid all processed and packaged food
• This diet plan is dairy free vegetarian diet plan
• Use natural sweetners instead of processed sugar
• Avoid packed juices or energy drinks
• Eat home cooked and natural food

Some basics about this diet plan

• Day 1 / 2 are mostly fruits and vegetable based
• Start your day by drinking wheat grass juice on empty stomach
• Mix 30 ml wheat grass juice in water and have it empty stomach
• Wheatgrass juice has following benefits
• Helps in detoxification
• Is anti inflammatory
• Helps stabilise your blood sugar
• Boosts metabolism
• Supports your immune system
• Stimulates your blood circulation
• Is anti ageing and helps balance hormones
• Leads to better skin texture and colour
• Avoid starchy and cruciferous veggies on day 1 / 2 (potato, sweet potato, broccoli, cabbage, cauliflower etc)
• Avoid consuming onion as well
• Introduce all the veggies day 3 onwards
• Day 4 onwards you introduce pulses
• Day 5 you introduce grain (gluten free)
• Day 6 you introduce wheat (one time in the day, minimise if any discomfort)
• All day, all food in moderation
• Introduce dairy in yogurt / paneer form as digesting milk can be difficult

Diet Plan

	Monday	Tueday	Wednesday	Thrusday	Friday	Saturday	Sunday
Breakfast	Green detox juice	Red detox drink	Green smoothie (coconut water based	1/4 cup moong sprouts with other veggies	Ragi chilla	Oats chilla / Poha	Besan chilla
Lunch	3-4 cup veggies	3-4 cup veggies	Mix veg gobhi salad	Mung dal khichadi	Dal chawal salad	Mix veg sprout	Multigrain khichadi
Dinner	Veggies soup broth	Veggies mix / soup	Cabbage in soup	Dal veggies soup	Oats porridge	Salad, 1 / 2 roti with sabzi	Tofu salad mix veg
Snacks	Herbal tea / coconut water	Herbal tea / coconut water	Sweet potato / roasted nuts	Roasted nuts with herbal tea	Nuts seeds / fruit	Nuts seeds / fruit	Phool makhana
Activities	No intense workout	No intense workout	Light exercise	Normal exercise routine	Normal exercise	Normal workout	Normal workout

Who should avoid this diet

• People on special medications
• People with eating disorder
• Pregnant women
• Breastfeeding mothers
• Athletes preparing for competition
• People with BP issues
• Diabetic people