October diet plan

We recently posted the weight loss challenge for the month of October. Following that, this is the 2 week meal plan for the month to help you achieve your healthy weight loss goals. This diet plan is balanced and nutritious at the same time. All major food groups are included in this diet plan. This

October Weight Loss And Fitness Challenge

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This is the article for our biggest pre festival weight loss challenge. This challenge is a team up or partner challenge. The idea of doing this challenge in a team is to keep each other motivated. You can have 2

July Weight Loss Diet Plan

Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during monsoons. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism.

June Weight Loss Diet Plan

This diet plan is for you to help achieve your june weight loss goals. With this diet plan you can have a balanced and nutritious diet on a daily basis. This diet plan is a bit challenging, the diet is slightly low on carbs and high on protein and fibre. It is suited for anyone

Biggest Weight Loss Challenge June 2020

Hey guys, here’s the biggest weight loss challenge of 2020 which will motivate you to work harder to achieve all your fitness goals. This challenge will help you address all the weight loss issues which you might be having. https://youtu.be/isecanRY-WA Strategies for losing weight in this challenge Diet strategy -        Intermittent fasting           -        We

March Weight Loss Diet Plan ( Boost Immunity)

With the changing weather, it is even more important to keep a watch on what we eat. Many of us wonder what to eat to stay healthy and also lose those extra few kilos. While there's no short cut or magical remedy to lose weight, eating a healthy and balanced diet comprising of immunity boosting

One Week Cleansing Diet for Weight Loss

Better food digestion and nutritional absorption along with your liver and kidney's efficient processing of toxins are absolutely critical for good health. This one week cleansing diet program can be a powerful tool to rejuvenate your body and skin from inside out. The key to a comfortable cleanse is to ease yourself into the program.

One Week cleansing Diet Plan for Weight Loss

Better food digestion and nutritional absorption along with your liver and kidney's efficient processing of toxins are absolutely critical for good health. This one week cleansing diet program can be a powerful tool to rejuvenate your body and skin from inside out. The key to a comfortable cleanse is to ease yourself into the program.

2 Weeks February, Indian Diet Plan for Weight Loss ( High Protein, Low Carbs )

Have you taken up our february challenge to lose weight. If yes, we’ve brought for you the two weeks vegetarian diet / meal plan to help achieve your february weight loss goals. This diet plan is balanced and it will provide you with a diet full of nutrition. This time the diet plan slightly low

What I Eat in A Day: January Meal Plan

What I Eat in A Day: January Meal Plan

Benefits of eating healthy can never be over emphasised. You are what you eat is something I believe in very strongly. Apart from weight loss and improved overall health eating healthy also allows you to have strong bones, improved memory and a reduced risk of any diseases or ailments. A healthy diet rich in fruits,