Phool Makhana is a nutritious ingredient, and its consumption fulfils the requirement of many micronutrients and is healthy option for snacking too. So, it deserves diversification! So, we brought you up another interesting, healthy and yummy phool makhana recipe.
Health Benefits
Good for the gut health.
Helps in reducing blood sugar levels.
Makes you feel satiated.
Gives an instant boost of energy.
Helps in lowering cholesterol levels.
Boosts the heart health.
Aids in weight loss and management.
Helps in building muscle mass.
Ingredients
Thick curd
1 cup
Roasted peanuts
2 tbsp.
Dry roasted makhana
1 cup
Soft dates
2-3
Jaggery powder
1-2 tsp.
Raisins
Some
Peanut butter
1.5 tsp.
Chopped black grapes
1/4 cup.
Blueberries (Optional)
Some
Orange
1/2
Apple
1/2
Directions
Dry roast the phool makhana in a pan.
Then, in a bowl, add curd, dates, peanut butter, jaggery powder, and raisins.
Mix them well.
Now, crush the peanuts in a pestle and mortar.
Add chopped grapes, apple, orange, and crushed peanuts into the bowl, and mix.
And now it’s time to add dry roasted phool makhana.
Mix well, and serve.
Enjoy the delicious ” Phool Makhana Custard”.
Nutritional Information
Curd is an excellent source if protein, calcium, phosphorus, magnesium, potassium, and vitamin B12.
Peanuts are an amazing source of fiber, fat and protein along with being rich in magnesium, folate, copper, and vitamin E.
Phool Makhana is jam-packed with the goodness of protein, and healthy carbs. It is also rich in calcium, magnesium, iron, and phosphorus.
Peanut butter is jam-packed with the goodness of protein, and essential micronutrients such as vitamin E, B6, magnesium, manganese, etc.
Jaggery is one of the best plant-based iron sources which is also rich in copper, zinc, and selenium.
Dates are an excellent source of plant-based iron, copper, zinc, and selenium.
Black grapes are rich in nutrients like Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium.
