Six Must Eat Things For Weight Loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. All of us want to lose that extra weight and proper activities supplemented with the right food is the easiet way to go about it. This article discusses six such food which you must include in your diet for easy weight loss. Including these six food in the diet will ensure that you get all the right ingredients in the right quantity.

Superfood Green Powder

  • These contain high levels of chlorophyll and antioxidants
  • Green powder also have a highly concentrated nutrient profile
  • This superfood helps boost the immunity system
  • It improves the energy levels in the body
  • It increases the metabolism in the body
  • Apart from this, it also reduces inflamation and helps to detoxify the body
  • Examples of superfood green powder are
  • Wheat grass
  • Barley grass
  • Alfaalfa grass
  • Moringa
  • Matcha tea

Probiotics

  • Probiotics help balance the friendly bacteria in your digestive system
  • It helps improve the digestive system
  • Probiotics supplements help improve some mental conditions as well
  • They support hormonal balance in the body and certain probiotics strains even help keep your heart healthy
  • Probiotics also help reduce the severity of certain allergies
  • Certain natural probiotics are
  • Kambucha
  • Dahi
  • Fermented veggies
  • Kefir
  • Apple cider vinegar with mother

Omega 3

  • Omega 3 are a family of essential fatty acids that play very important in your body
  • Omega 3 is very essential for mental health
  • It is very good for the heart
  • It reduces inflammation and improves metabolism
  • It fights the auto immune diseases and are very good for the skin
  • Omega 3 reduces fatty lever, keeps the eyes healthy and also helps fight obesity
  • Three most important types of omega 3 are
  • ALA (alpha linolenic acid)
  • DHA (docosahexaenoic acid)
  • EPA (eicosapentaenoic acid)
  • Out of these, ALA is mainly found in plants and DHA and EPA occur mostly in animal food and algae

Fiber Supplement

  • Fiber supplement is great for intestinal health
  • It helps improve digestion
  • Fiber supplement also helps prevent constipation
  • These are rich in probiotics, removes toxins from the body and has laxative properties

Triphala

  • Triphala is a combination of three fruits which are amazing for digestive health
  • It contains amla which is good for immunity, hair, eyes and skin
  • Haritaki which helps with diabetes, poor digestion, hair, skin, clean intestine and immunity
  • You should consume triphala 30 minutes post meal with warm water

Protein

  • Probably the most talked about and most important ingredient
  • Ideally you should increase the protein inatke in the body only with increased activity levels
  • One should always go isolated form of orotein and not the concentrated of protein
  • If you’re consuming plant protein, it must be organic and natural with no preservatives

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