Brown and White Rice : Myths and Facts

Rice specially white rice is one most of the most consumed grain in the world. Many countries inspite of being a predominently rice eating country still have low obesity rates. So what is deal with white rice ? In this article we’ve tried to answer the questions about white and brown rice. https://youtu.be/qz9K-sfEZXU General Facts

Fat Burning Hormones

Biggest Fat Burning Hormone

Hormones are powerful tools in the journey of weight loss. Your hormones have a very important role to play when it comes to keeping your body and mind running at the optimal levels. If your hormones are out of balance, chances are you will too be out of order. This article is about the biggest

How to Use Desi Chai in Weight Loss?

Hello everyone, hope all of you are doing wonderfully well. This article is dedicated to the Indian desi chai. Is drinking tea with milk healthy is the question which has been adequately addressed in this article. Some other useful tricks and tips which you can use to get the maximum benefit from your tea. https://youtu.be/AMpqX_0QlB8

Biggest Weight Loss Challenge June 2020

Hey guys, here’s the biggest weight loss challenge of 2020 which will motivate you to work harder to achieve all your fitness goals. This challenge will help you address all the weight loss issues which you might be having. https://youtu.be/isecanRY-WA Strategies for losing weight in this challenge Diet strategy -        Intermittent fasting           -        We

10 Ways to Speed up Weight Loss Process

Most of us start our weight loss journey with a lot of passion and vigour. But after the initial hurrah there comes a stage where it seems that our weight loss has hit a plateau. There can be a number of reasons for this. We’ve compiled a list of simple tips which you can incorporate

Simple Habits To Inculcate For Massive Weight Loss

12 Simple Habits for Massive Weight Loss

Simple Habits To Inculcate For Massive Weight Loss In the new year a number of us set new goals for ourselves. One of the most common goal or aim for everyone is to stay fit and healthy. Lose weight to gain confidence and avoid lifestyle diseases which are so common in today's world. When it

How long does it take to lose Weight

How Long Does it Take to Lose Weight

We would all like to lose the unwanted weight in a jiffy, but unrealistic weight loss goals are also unhealthy. Keeping a realistic time frame considering various factors which affect weight loss is very important. The time it takes for you to see and for others to notice weight loss results will vary from person

How Many Rotis in a Day for Weight loss

How Many Rotis in a Day for Weight loss

Roti / Chapati is a round flatbread native to most of the Indian Sub Continent. It is made from stoneground wholemeal flour known as atta. Atta and water are combined to make a doughout of which rotis are made. A number of varients of rotis exist. Rotis in the Indian household is generally served with