Biggest Weight Loss Challenge June 2020

Hey guys, here’s the biggest weight loss challenge of 2020 which will motivate you to work harder to achieve all your fitness goals. This challenge will help you address all the weight loss issues which you might be having. https://youtu.be/isecanRY-WA Strategies for losing weight in this challenge Diet strategy -        Intermittent fasting           -        We

10 Dieting Mistakes : Why you’re Not Losing Weight

10 Dieting Mistakes : Why you’re Not Losing Weight

Losing weight can be a difficult proposition. At times, you feel that you're doing everything right but still not getting the results. It is very common to make mistakes while you're trying to lose weight as you may be following misguided advice. There is no short cut to losing weight. People may claim or recommend

4 Steps for Permanent Weight Loss

4 Steps to Permanent Weight Loss

A large number of us are conscious about losing those extra pounds from our body. Most of us do start taking steps to lose weight but even with the ones who succeed in losing weight, many face another challenge – maintaining long term weight loss. Permanent weight loss is a even greater challenge than the

Permanent Cure for Bloating

Permanent Cure for Bloating

Permanent Cure for Bloating and other Stomach Issues Think of any good food in front of you. If you feel like having that food, you'll notice that you start salivating. The hungrier you are, the more you will salivate. That's because the process of digestion actually starts in the brain. This is also called the

How long does it take to lose Weight

How Long Does it Take to Lose Weight

We would all like to lose the unwanted weight in a jiffy, but unrealistic weight loss goals are also unhealthy. Keeping a realistic time frame considering various factors which affect weight loss is very important. The time it takes for you to see and for others to notice weight loss results will vary from person

Fat Burning Hormones

Fat Burning Hormones

What are Hormones ? Hormones are chemical messengers that get secreted directly into the blood, which then carries them to different organs and tissues of the body to exert their functions. Naturally there are many types hormones that act on different aspects of body functioning. Hormones affect growth, development, mood, sexual function, reproduction and metabolism.

Top 10 Zero Calorie Food for Weight Loss

We need food for calories. It is calories from food which provides the energy that your body needs to function and stay alive. When you eat, your body uses certain energy to digest the food. When your body spends more energy / calories in digesting the food and extracting all the good nutrients from the