A healthy lifestyle begins by eating healthy. Healthy weight loss, clear skin, good hair, balanced moon, better sleep, strength and stamina are all by products of what you eat. Healthy diet and regular exercise are the key to stay fit and healthy. We’ve discussed 10 food in this articles which you should include in your diet to loose weight, increase immunity and boost your metabolism.
Melons
- Melons are very rich in nutrients
- They may help reduce blood pressure and improve blood sugar control
- They contain nutrients which are vital for good bone health
- Melons are extremely rich in electrolytes and support healthy skin
- Melon are also known to boost the immunity system
- Recommended serving
- 1 cup
- Contains about 55-65 calories
Sprouts
- Sprouts contain an usually high content of living enzymes which help boost your blood circulation
- They help in weight loss and boost your immunity system
- Sprouts are known to improve eyesight and heart health
- Sprouts may also help prevent premature ageing
- Recommended serving
- 1/4-1/2 cup
- Contains about 90-130 calories
Chia Seeds
- Chia seeds deliver a massive amount of nutrients with very few calories
- These are loaded with anti oxidants and almost all carbs in them are fiber
- Chia seeds contain very high quality protein
- The high fibre and protein in chia seeds helps to loose weight
- Chia seeds are also very high in omega 3 fatty acids which are important for your health
- Recommended serving
- 1.5 tsp
- Contains about 30-35 calories
Grains other than wheat
- Grain are a essential part of the Indian diet
- But having wheat in all three meals will make you feel lethargic
- Include other grain like barley, oats etc in your diet to supplement wheat
- These reduce the risk of heart disease, obesity and type 2 diabetes
- These grains also support healthy digestion and reduce chronic inflammation
- Recommended serving
- 25-35 grams (uncooked)
- Contains about 170-180 calories
Super Green
- Super greens are packed with vitamins, minerals. Protein and enzymes that are easily absorbed by the body
- They contain high level of chlorophyll and anti oxidants
- They boost the immunity system, reduce inflammation, detoxify the body and help with good digestion
- Recommended serving
- 30 ml
- Contains about 20-25 calories
Detox Water
- Detox water help with weight loss and detox of your body
- The assist in balancing the pH of the body and helps achieve a good digestive system
- Detox water boosts the immune system and helps improve mood and energy levels
- Recommended serving
- 2 ltrs
- Contains about 40-45 calories
Herbal Tea
- Herbal tea contains anti oxidants and reduce the risk of heart attack and stroke
- Herbal tea also helps with weight loss
- It also helps you protect your bones
- Recommended serving
- 1 cup
- Contains about 15-20 calories
Cucumber
- Cucumber is very high in nutrients and low in calories
- It contains anti oxidants and promotes hydration
- Cucumber aids in weight loss and helps lower blood sugar
- Recommended serving
- 1 medium size
- Contains about 30-40 calories
Probiotics
- Probiotics help in balancing the friendly bacteria in your digestive system
- Probiotics can help prevent diarrhea and are also known to improve your mental health
- Certain probiotics are known to keep the heart healthy
- Recommended serving
- 1 cup curd
- Contains about 180 calories
Gourd Vegetables
- These vegetables are known to cool the body and help in weight loss
- These help maintain a good stomach health and are low in calories and fat
- Gourd veggies are low in carb and sodium which is good for your health
- Recommended serving
- 1 cup
- Contains about 30-40 calories
Melons
- Melons are very rich in nutrients
- They may help reduce blood pressure and improve blood sugar control
- They contain nutrients which are vital for good bone health
- Melons are extremely rich in electrolytes and support healthy skin
- Melon are also known to boost the immunity system
- Recommended serving
- 1 cup
- Contains about 55-65 calories
Sprouts
- Sprouts contain an usually high content of living enzymes which help boost your blood circulation
- They help in weight loss and boost your immunity system
- Sprouts are known to improve eyesight and heart health
- Sprouts may also help prevent premature ageing
- Recommended serving
- 1/4-1/2 cup
- Contains about 90-130 calories
Chia Seeds
- Chia seeds deliver a massive amount of nutrients with very few calories
- These are loaded with anti oxidants and almost all carbs in them are fiber
- Chia seeds contain very high quality protein
- The high fibre and protein in chia seeds helps to loose weight
- Chia seeds are also very high in omega 3 fatty acids which are important for your health
- Recommended serving
- 1.5 tsp
- Contains about 30-35 calories
Grains other than wheat
- Grain are a essential part of the Indian diet
- But having wheat in all three meals will make you feel lethargic
- Include other grain like barley, oats etc in your diet to supplement wheat
- These reduce the risk of heart disease, obesity and type 2 diabetes
- These grains also support healthy digestion and reduce chronic inflammation
- Recommended serving
- 25-35 grams (uncooked)
- Contains about 170-180 calories
Super Green
- Super greens are packed with vitamins, minerals. Protein and enzymes that are easily absorbed by the body
- They contain high level of chlorophyll and anti oxidants
- They boost the immunity system, reduce inflammation, detoxify the body and help with good digestion
- Recommended serving
- 30 ml
- Contains about 20-25 calories
Detox Water
- Detox water help with weight loss and detox of your body
- The assist in balancing the pH of the body and helps achieve a good digestive system
- Detox water boosts the immune system and helps improve mood and energy levels
- Recommended serving
- 2 ltrs
- Contains about 40-45 calories
Herbal Tea
- Herbal tea contains anti oxidants and reduce the risk of heart attack and stroke
- Herbal tea also helps with weight loss
- It also helps you protect your bones
- Recommended serving
- 1 cup
- Contains about 15-20 calories
Cucumber
- Cucumber is very high in nutrients and low in calories
- It contains anti oxidants and promotes hydration
- Cucumber aids in weight loss and helps lower blood sugar
- Recommended serving
- 1 medium size
- Contains about 30-40 calories
Probiotics
- Probiotics help in balancing the friendly bacteria in your digestive system
- Probiotics can help prevent diarrhea and are also known to improve your mental health
- Certain probiotics are known to keep the heart healthy
- Recommended serving
- 1 cup curd
- Contains about 180 calories
Gourd Vegetables
- These vegetables are known to cool the body and help in weight loss
- These help maintain a good stomach health and are low in calories and fat
- Gourd veggies are low in carb and sodium which is good for your health
- Recommended serving
- 1 cup
- Contains about 30-40 calories