10 Food Rich in Antioxidant to Eat Daily

Your body produces antioxidants to defend the cells from damage caused by potentially harmful molecules known as free radicals. When these free radicals accumulate, they may cause a state known as oxidative stress. The body has organs like kidneys and liver to naturally detoxify the body. However, it is strongly recommended to supplement and boost the natural detoxification with food which are rich in antioxidants. Here are top ten food which are high in antioxidants.

1.       Dark Chocolate

  • Dark Chocolate is loaded with organic compounds such as polyphenols, flavanols and catechins
  • These compounds help reduce the damage of free radicals in the cells
  • These improve the blood flow to the skin and increase skin plumpness and hydration
  • You should consume dark chocolate with at least 70 percent or higher level of cocoa

2.       Kidney Beans (Rajma)

  • All kinds of beans are high octane sources of antioxidants
  • Beans are also rich in muscle boosting protein, have no cholesterol and little fat
  • Combining these with grains helps in making these a complete protein
  • These are also rich in nutrients like folate, vitamin C, calcium, zinc and selenium

3.       Green Tea

  • With green tea, you get two potent phyto chemicals : anthocyanin and pro anthocyamin
  • Both these are antioxidants that help fight inflammation
  • They also contain a healthy quantity of catechins, a compound which is responsible for blocking cell damage that can lead to cancer

4.       Raisins

  • High in antioxidants raisins are packed with anthocyanins that give you a energy boost
  • Raisins contain atleast three times the amount of antioxidants as grapes

5.       Barley (Jau)

  • Barley is known for its powerful antioxidants properties that makes you stronger from inside
  • The antioxidant levels increases when these are soaked and sprouted

6.       Nuts

  • 25 grams nuts daily are very highly recommended
  • Walnut and almonds are low in sodium and loaded with antioxidants
  • Nuts also contain phytochemicals such as resveratrol and plant sterols which helps lower cholesterol

7.       Fruits rich in Vitamin C

  • Fruits like guava, oranges, mangoes, peaches and watermelons are rich in beta cryptoxanthin
  • They also contain a pair of compounds that lowers the risk of arthiritis and promotes weight loss
  • Guava is considered to be the best fruit for antioxidants

8.       Herbs and Spices

  • Almost all herbs and spices provide antioxidants benefits
  • Turmeric carries an ingredient called curcumin which is extremely beneficial
  • Choose spices based on seasons to reap maximum benefits

9.       Green Vegetables

Green vegetables are topped with antioxidant phytochemicals such as kaempferl

These help in dilating blood vessels and also have anti cancer properties

Spinach, lettuce and methi provide lutein and quercetin both strong antioxidants

10.     Amla (India Gooseberries)

  • Amla is an amazing source of vitamin C, iron and calcium
  • It is a called a health treasure due to its anti inflammatory properties
  • It reduces the acid level in the stomach and fights inflammation
  • Amla is also known for its blood purifying abilities
  • It supports liver functions and flushes out toxins from the body

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