Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.
There are some food which you must include in your daily diet. These are food which are readily available and are rich in the basic ingredients which are essential for the body. These food also help you with glowing skin and falt belly. Let’s see what are these simple yet extremely nutritional and beneficial food
Barley is rich in many nutrinets and packs some impressive health benefits ranging from omproved digestion to weight loss to lower chlesterol and a healthier heart. Barley is a wonderfully versatile cereal grain. Barley’s dietary fiber provides food for the friendly bacteria in the gut. Apart from this, barley has amazing cooling properties and nutritional
A healthy lifestyle begins by eating healthy. Healthy weight loss, clear skin, good hair, balanced moon, better sleep, strength and stamina are all by products of what you eat. Healthy diet and regular exercise are the key to stay fit and healthy. We’ve discussed 10 food in this articles which you should include in your