Must Have Winter Food to Lose Weight, and Boost Immunity; Gondh vs Gondh Katira

Most often, people get confused between Gondh and Gondh Katira. There is an identifiable difference between both, and one out of these two is a must have winter food for weight loss and immunity. When we make a cut in some trees, a liquid starts to flow. When this liquid solidifies it’s called Gum.In