Is Poha Healthy ? Must Watch if you Eat Poha in Breakfast for Weight Loss.

Poha is also known as Beaten/ flattened rice or by many other names like Aval, Chiura, Chuda, Huda, and Avalakki in India.Indians in different parts of the country cook it with multiple variations to make it more nutritious and healthy.Poha or chivda has long been one of the favorite breakfast foods in many parts of