what to eat before workout Archives

One of the Best Vegetable For Weight Loss: BEETROOT

October 8, 2021October 8, 2021Female Health, Food Nutrition, Ingredients, Nutrition, Videosbeetroot ayurvedic properties, Beetroot Benefits, Beetroot nutrition, Beetroot to lose weight, best food for fat loss, best food for weight loss, best pre workout drink, Best Pre-Workout Food, best vegetable for Weight Loss, Chukunder, Indian food for weight loss, nutritional value of beetroot, Vegetable for weight loss, weight loss food, Weight loss with Beetroot, what to eat before workoutLeave a Comment

Beet is a root vegetable and a natural “superfood” that offers powerful health and nutritional benefits.Beetroot is also known as "Chukunder". Due to the presence of essential nutrients such as folate, potassium, iron and vitamin C it’s considered great for women.It also has high content of betanin, inorganic nitrates and antioxidants, and yet another reason

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Right Gap Between Meal and Exercise

January 9, 2020January 12, 2020Health Tips, Lifestyle, Videos, Workoutbest pre workout food, food and workout tips, foodfitnessfun, gap between meal and exercise, pre workout drinks, pre workout food to lose weight, pre workout meal, pre workout meal for weight loss, pre workout meal tips, pre workout snacks, right gap between eating and exercising, time between meal and workout, tips to lose weight, weight loss tips, what to drink before workout, what to eat before a workout, what to eat before exercise, what to eat before workoutLeave a Comment

Eating a big portion of food just before a workout can result in cramping, bloating and other digestive problems. It can also make you feel very sluggish during yor workout. There are a lot of factors which decide how much and what should you eat prior to working out. Eating a light snack like fruit,

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