21 Days Weight Loss Challenge; Lose Upto 7 Kgs in February.

Losing weight is not just a matter of a thing, it is a complete wholesome process that requires multiple efforts altogether in order to achieve the goal. I not only try to provide you with healthy diet plans to reduce weight, but primarily I also focus on practicing a healthier lifestyle as a long-term goal.

Healthy Morning Drink for Weight Loss and Healthy Skin.

This magical morning drink is brought you by numerous health benefits, out of which weight loss is the prominent one. Other benefits include improved metabolism and energy levels, nourishment of skin and hair, and reduction in fat storage. This drink is loaded with the goodness of plenty of micronutrients, basically vitamins and minerals that contribute

Easiest Indian Hacks to Lose Belly Fat!

Losing belly fat is quoted as a big task, but let me tell you, it is not! It can be simply fun and easy if you are wise and smart enough to know what is actually required and what is not!Without confusing you much, let's get straight to the point. Bascially, belly fat loss or

Truth About Intermittent Fasting?

Before hoping onto the truth of intermittent fasting, let's run by the basics first. https://youtu.be/Tiyjig4dVQQ What is Intermittent Fasting? In layman's language, An eating pattern known as intermittent fasting (IF) alternates between periods of fasting and eating.It focuses on the timing of your meals rather than the specific items you should eat. This means that

Digestive Tea for Weight Loss

Digestive teas are my go-to handy teas, that I love to sip after my meals! Not only are they very soothing but helpful in easing digestion, and providing mental relaxation. And the cost for this easy digestion and mental fixation is nothing but handful of the most easily accessible ingredients of the kitchen and 2-5

Ragi carrot milk; Best drink for women.

Here is another unique style of making milk for my kids. This milk is enriched with the goodness of two very nutritious foods including ragi flour and carrots, that makes it a complete meal in itself that is not only nutritious, appetizing but delicious at the same time. HEALTH BENEFITS Helps in controlling diabetes.Aids in

30 Days Full Indian Weight Loss Diet Plan For September Loose upto 10 kgs!

Unlike other months, we have again simplified it for you and here is another month's weight loss diet plan for 30 days.We can open doors for you, but entering that door is in your hands. This is yet another master diet plan, which is well balanced, delicious and very healthy. Not only it can be

My Client Lost 4 inches Following This! Best Way to Get Flat Stomach.

Wonder, Why Losing Weight from the Fattiest Part of the body is always difficult?For some it could be thighs, for some it can be hips or love handles, or for some people, even the majority of people struggle for the removal of their belly fat.So, to make it more clear for you to understand, and

Try This Simple Eating Formula from a Dietician For Permanent Weight Loss.

It’s not about how hard work we put into planning and making our meals, but it’s all about the rationality, reasonability and smart work that pays off when it comes to feeding our body.You all might be astonished to know that from the last 3 years, my breakfast, lunch and majorly my dinner plate looks

4 Ingredient Oats Energy Bars (Sugar Free, Oil Free).

Energy bars are the new pacesetters!This recipe possesses all the super qualities including easiness in preparation, usage of accessible ingredients, delicious, nutritious, and easiness to store and consume.What else do we search for, in a snack? https://youtu.be/o-s7Gq9bSCA HEALTH BENEFITS Gives an instant boost of energy.Bolsters the immunity.Supports in weight loss and management.Helps in lowering bad