4 Drinks for a Flat Belly

Hello everyone, hope all of you are doing great and are keeping happy and healthy. Numerous studies have shown that the extra fat around the midsection is a great risk to our health. That’s the reason why losing abdominal fat or belly fat is the prime weight loss goal for a number of people. This article shares four drink recipes that will help you tackle this stubborn belly fat. Every drink in this article id meant to cure one health problem related to the belly. These home remidies are tried and testing and are made using minimal easily available ingredients.

Four common stomach related problems

  • Bloating
  • Acidity
  • Constipation
  • Indigestion

Bloating

  • One of major problems which probably all of us have experienced
  • It is caused due to eating / drinking to fast
  • Other causes may be eating with mouth open, eating too much or wrong food combination
  • Some gastrointestinal issues might lead to bloating as well

Drink for bloating

Ingredients

  • Some water
  • 1 tsp fennel seeds
  • Small piece of ginger
  • Pinch of hing
  • Pinch of rock salt

Instructions

  • Add some water to the pan
  • Add all the ingredients
  • Bring te mixture to a boil
  • Once boiled, cover and let the mixture infuse
  • Consume this drink while it is slightly warm
  • Avoid this drink post meal
  • Also avoid having this drink too hot

Constipation

  • It may be caused due to following reasons
    • Not eating high fibre food
    • Dehydration
    • Lack of activity
    • Stress
    • Under active thyroid
    • Problems with nerves and muscles of digestive system

Ingredients

  • 1 tsp desi ghee
  • 1/4 tsp rock salt

Instructions

  • Add some water in pan
  • Heat up the water
  • Add ghee and salt in the water
  • Mix the ingredients well
  • Consume this drink one hour post dinner
  • Drink slowly, the ghee will lubricate the intestine and salt will remove all the bad bacteria from the stomach

Other things which you can follow to cure indigestion

  • Slowly drink one glass of hot water in the morning
  • Sit for some time in squatting position
  • Eat food high in insoluble fibre
  • Drink lots of water
  • Walk and exercise regularly
  • Avoid stress
  • Eat lots of dairy

Acidity

  • Acidity is caused because of following reasons
    • Eating too much
    • Obesity
    • Wrong food
    • Allergies
    • Pungent food

Ingredients

  • 1/2 cup curd
  • 3/4 cup water
  • Rocksalt
  • 1/4 tsp roasted jeera powder
  • Small piece of ginger
  • Some fresh corainder leaves

Instructions

  • Add all the ingredients in the blender
  • Blend
  • Pour the drink in a glass and consume it

Indigestion

Ingredients

  • 3 garlic cloves
  • 10 basil leaves
  • 1/4 cup of wheat grass juice

Instructions

  • Add all the ingredients in a blender
  • Blend the mixture
  • Pour it in a glass and consume it

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