August Weight Loss Diet Plan

Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during August. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism. Most of us opt for fad diet plans like keto diet, low carb diet, paleo diet, liquid diet etc. Some people even eliminate a particular food group from the diet. Both these things are not healthy. This Indian diet plan has all the major food groups as its integral part. This diet plan is highly balanced and very easy to follow. This diet plan is high on protein.

Highlights of this diet plan

Zero processed or packaged food

  • This month we’re going to be very strict on processed and packaged food
  • For the entire month, we’ll have no processed or packaged food
  • This challenge will be followed without any exception

No white Sugar or White Flour (Maida)

  • For the entire month of August, we’ll have no white sugar or white flour that is maida
  • Instead of white sugar, we’ll use natural sweetners to make desserts at home
  • You can use jaggery, khand, coconut sugar or honey as the natural ingredients

Follow the PFF Plating method

  • For the entire month of August, we’ll follow the PFF method of plating
  • PFF method of plating includes Protein, Fiber and Healthy Fat
  • In every major meal you have, you will include these three in your diet

Intermittent Fasting

  • We’ll continue with intermittent fasting in this month
  • The fasting window depending on your comfort can vary from 12 – 15 hours
  • In the eating window,  make sure you have 5 – 6 small and moderate meals

Lots of Vegetables in the diet

  • Make sure you include atleast six vegetables in your diet daily
  • These vegetables will provide the required nutrition to the body

Fruits and Water

  • Fruits and water will be important in the diet just like the earlier months
  • Make sure you have 1 – 2 servings of fruits in your diet daily
  • Also make sure that you have 8 – 10 glasses of water daily

Week 1

 

Morning Drink

Fast Breaker

1st Meal

Snack

Lunch

Snack

Dinner

Monday

Moringa Juice

 

 

 

 

 

 

 

 

 

 

 

6 Soaked Almonds

Ragi Veggie Chilla

 

 

 

 

 

 

 

2 Veggies / 1 Fruit

Kala Chana with Sabzi, Steamed Veggies and Roti

Roasted Nut  / Chana

Multigrain Khichdi

Tuesday

Methi Water

Detox Juice

Seasonal Veg salad

Makhana / Milk / Ragi Milk

Veg Soup and Steamed Veggies

 

Wednesday

Jamun Seeds Juice

Vegetable Poha

Rajma / Rice with Sabzi and Dal

Homemade Energy Ladoo or Bars

Daliya Veg Soup

 

Thrusday

Amla Aloevera Juice

Multigrain Upma

Ragi Roti, Sabzi amd Dal

 

 

 

 

 

 

Repeat the above

Grilled Paneer with Veggies

Friday

 

 

 

Repeat any of the above

Jamun Smoothie

Dal, Salad and Mutigrain Roti

Quinoa Khichdi

Saturday

Homemade Oats Granola

Veggies or Paneer Pulao

Soy Gravy with Sabzi and Roti

 

Sunday

Bread Toast Paneer / Eggs

Love Meal

Moong Dal Khicdi

Week 2

 

Morning Drink

Fast Breaker

1st Meal

Snack

Lunch

Snack

Dinner

Monday

Moringa Juice

 

 

 

 

 

 

 

 

 

 

 

6 Soaked Almonds

Besan Chilla

 

 

 

 

 

 

 

2 Veggies / 1 Fruit

Moong Dal, Sabzi and Roti

Roasted Nut  / Chana

Sweet or Namkeen Daliya

Tuesday

Methi Water

Detox Smoothie

Seasonal Veg salad

Makhana / Milk / Ragi Milk

Veg Soup and Steamed Veggies

 

Wednesday

 

 

 

 

 

 

 

Repeat any of the above

Veg Oats Upma

Chole with Rice / Roti

Homemade Energy Ladoo or Bars

Dal Soup with Sabzi and Roti

 

Thrusday

Missi Roti

Dal with Sabzi and Roti

 

 

 

 

 

 

Repeat the above

Sabzi, Grilled Veggies and Roti

Friday

Ragi

Smoothie

Soy Gravy, Sabzi and Roti

Ragi Roti, Sabzi and Salad

Saturday

Multigrain Chilla

Paneer Roll with Veggies

Quinoa Khichadi

 

Sunday

Stuffed Parantha

Love Meal

Bhindi Sabzi with Roti

1 thought on “August Weight Loss Diet Plan

  1. Hello ma’am I am 30 year old and ihave two baby when my second baby born my weight is 57kg but my weight is 84kg I have thyroid and pcos problem and also work from home at night shift 9pm to 4am in themorning i try many way for weight loss but nothing will happen so can you please help me to provide a proper diet plan for weight loss thank you

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