Here is the two weeks diet plan for march weight loss challenge. This diet plan is easy to follow and will assist you in losing weight. With the changing weather, it is imperative that we also make changes in the diet plan accordingly. While there is no magical elixir to lose, eating healthy diet comprising
I tried India’s leading nutrition and exercise science expert Rujuta Diwekar’s diet plan for a week. It was quite a change to shift from intermittent fasting to eating for 12-13 hours a day. I’ve shared one week meal / diet plan which I followed during this time to lose weight. https://youtu.be/jZood9UbETE Rujuta’s 4 principles of
Hello everyone, hope all of you are doing good and are keeping healthy and happy. The colder months can pose challenges for the elders when it comes to maintaining good health and immunity. Let us see what can you do to follow a nutrition dense vegetarian diet plan for 40 plus people. Also included are
Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during August. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism.