For the new episode of Fit meal@15, we have prepared a lavishing, nutritious and easy to make, everyone’s favorite “BREAKFAST MEAL”
Bhurji Sandwich + Sautéed Veggies + Multivitamin Juice + Green dip
I know your mouth has started watering already, so let us make it worth by telling you a little more about this fit meal.
So, this fit meal is as usually enriched with high protein, high fiber, and loaded with a lot of essential vitamins and minerals required by the body.


  • Helps in lowering bad cholesterol levels.
  • Enhances the immune system and thyroid function.
  • Lowers your risk of heart disease.
  • Prevents obesity and helps in weight loss and management.
  • Supports healthy digestion.
  • It helps in detoxification.
  • Helps boosts resistance against infections.
  • Helps relieves constipation by stimulating metabolism.


1Multigrain Bread2
2Low fat paneer60 g
3Steamed beetroot1
4Steamed carrot1
7Unprocessed cheese1 tsp.
8Roasted peanutshandful
9Dried grated coconut1 tbsp.
10Fresh coriandersome
11Olive oil1 tsp.
12WaterAs required
13SaltAs per taste
14Jaggery powder1/2 tsp.
15Black peppersome
16Chili flakessome
17Mixed herbssome


Sautéed Veggies

  • Dice half capsicum and tomato.
  • Grease the tava with some oil, and sauté the half-diced capsicum.
  • Add diced tomato to capsicum and sauté them altogether.
  • Once sautéed, transfer them to a plate.

Bhurji Sandwich

  • Chop the other half of capsicum and tomato.
  • Grease the tava with some more oil, and add chopped capsicum and tomato.
  • Sprinkle some salt, turmeric, chili flakes, and mixed herbs.
  • Add mashed low-fat paneer and mix well.
  • Let the Bhurji cook nicely.
  • For assembling of sandwich:
  • Grease the breads with some olive oil.
  • Place the cooked Bhurji on either side of bread.
  • Top it off with some unprocessed cheese and coriander leaves.
  • After that, grease the tava with some oil, and cook the sandwich on both side until golden brown.

Green Dip

  • In a mixer/ grinder, add roasted peanuts, and dried grated coconut, and blend well.
  • Add chopped fresh coriander leaves to it.
  • Also add salt, chili flakes, dried herbs, and some water, and blend well.
  • And your dip is ready!

Multivitamin Juice

  • In a blender jar add steamed carrots, beetroots, and jaggery powder, along with some water.
  • And blend nicely.

Assemble your plate.
And your fit meal is ready to be enjoyed!


  • Multigrain bread is enriched with protein, zinc, B-vitamins, and much more due to its combination of multiple grains.
  • Beetroot, along with a great source of fiber, it is jam packed with the goodness of folate, manganese, potassium, iron, and Vitamin C.
  • Other vegetables such as carrot, capsicum, and tomato, not only provides a very good amount of fiber but essential vitamins and minerals as well.
  • Low Fat Paneer is enriched with calcium, Vitamin B12, magnesium, phosphorus, potassium, and high amounts of protein.
  • Jaggery is one of the best plant-based iron sources.
  • Dried coconut is abundant in fiber, vitamins C, E, B1, B3, B5, and B6, as well as minerals like iron, selenium, salt, calcium, magnesium, and phosphorus.
  • Peanuts are rich in protein, healthy fats, fiber, magnesium, folate, Vitamin E, copper, etc.


400 Kcal48 g24 g28 g

Do try this fit meal for your breakfast and relish it.

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