My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
How about a healthy, but very delicious and appealing lunch?Here is an amazing combo of lemon rice meal with veggie bhurji, tempting to hear? But more satisfying to eat.Enriched with the goodness of high protein and fiber, this recipe has my heart. https://youtu.be/hb4sMq6p_tI HEALTH BENEFITS Provides you a balanced diet.Aids in digestion.Builds a stronger immune
Soups are my favourite, for they are not only very easy to make, but they are tasty, healthy and nutritious altogether in one pot.They are best when we don’t want to eat a complete heavy meal!This soup has very basic ingredients and most abundantly the seasonal veggies which are very nutritious, loaded with fiber, micronutrients
Continue reading ➞ Veg Clear Soup for Weight Loss; Dinner Fit meal
For all those who don’t have a clear image about what PROBIOTICS are?Let me simplify it for you. Probiotics are basically live bacteria and yeasts that are good for your gut and digestive system.They are enriched with multiple health benefits and are considered scientifically to be taken often.Today’s smoothie recipe is “Probiotic Choco Smoothie” which
Continue reading ➞ Probiotic Choco smoothie; Fitmeal@15 Episode 46
Soups are known to be the best appetizers! So, today’s recipe is “Low carb Creamy Vegan Soup”.I am a big fan of soups and love experimenting with them, so here is one of the very new, healthy, and my current favourite soup recipe.Usually, restaurant made soups are composed of creams, maida, and of course milk,
Breakfasts are meant to be easy and light, and so is our today’s recipe, easy to make, light on stomach, full of nutrients, and loads of health benefits.And on top of all of it, cherry on the cake is that the recipe doesn’t requires cooking. All in one super delicious and healthy breakfast recipe that
Continue reading ➞ Probiotic Instant Breakfast; No cooking; Fitmeal@15 Episode 41
Bored of the same breakfast sandwich? Let’s try something healthier, tastier and nutritious.This “High protein and fiber creamy sandwich” is loaded with all the nutrients you need to kickstart your day.It is jam-packed with the goodness of high protein, high fiber, and ample of essential vitamins and minerals.Not only very easy to make in very
Continue reading ➞ High Protein Creamy Sandwich; Fitmeal@15 Episode 40
Hassle free and nutritionally loaded breakfast is the first demand of the day, so why not solve it for you?Here is the very easy to make, hassle free, High protein, High fiber and nutritionally jam-packed weight loss breakfast in less than 15 minutes.Can’t believe, trust me you will love this recipe as soon as you
Continue reading ➞ Healthy Oats Methi Breakfast for Weight Loss; Fitmeal@15 Episode 39
Soups are the most tempting appetizers of all time, as they are very light on the stomach and excites you to eat. This “Oats Tomato Dinner Soup” is not only high in fiber, but loaded with the goodness of essential vitamins and minerals. It is very easy to make and completely light on stomach, and
Continue reading ➞ Oats Tomato Dinner Soup; Fitmeal@15 Episode 30
Presenting you another easy to make high protein veg breakfast meal inspiration to sort your mornings for amazing taste and loads of nutrition altogether.This breakfast meal is made up in less than 15 minutes and is enriched with the goodness of Moong dal Sprouts and Seasonal veggies which adds both high protein and fiber to
Continue reading ➞ Sprouts Eggless Omelet, High Protein Veg Breakfast; Fitmeal@15 Episode 27
When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out.Without having a complete meal, they still provide you with wholesome nutrition and appetize you.This dinner smoothie is very easy to make in just a span of 5-10 minutes. https://youtu.be/fpilbzqRCI8 Health Benefits Aids in weight loss.Eases digestion and
Continue reading ➞ Healthy Winter Dinner Smoothie Recipe; Fitmeal@15 Episode 14