Complete Guide On Low Carbs Diet

A low carbs diet is one that restricts carbohydrates. Instead of eating carbs, you eat whole foods including natural protein, fats and vegetables. Carbs are one of the three main food types that the body needs to work properly. The other two being protein and fat. Crabd however, provide the body with much needed energy. The body breaks down carbs for immediate use or to be used later. Studeis show that low carbs diet can result in weight loss and improved health markers. In this article, we’ve shared some useful pointers which one must follow while following a low carbs diet.

Most followed diet

  • Low carbs diet is the most common diet which is followed
  • However, there is a misconception amongst people that carbs are bad for the body
  • Many diets out there are based on low carbs diet
  • Diets are keto, atkin, paleo warrier diet etc are all based on low carbs diet

Some very important pointers

  • Instead of completely eliminating carbs from your diet, remove the bad carbs first
  • You start doing that by eliminating and say absolute no to refined carbs
  • Avoid combining low carbs and low fat diets, this can harm your body
  • Prepare your vegetables in healthy oil
  • Include nuts and seeds in your diet
  • Replace electrolytes in your body
  • Carbs help the body retain water and minerals
  • Make sure you have sufficient electrolytes in your body
  • You can even consume ORS to refill the electrolytes in your body
  • However, make sure you stay away from the flavoured ORS as these contain refined sugar in high quantities
  • This is very important as on a low carbs diet, we tend to flush out more minerals with water
  • If not properly refilled, we might feel low on energy, experience brain fog, fatigue or even headaches

Increase intake of veggies

  • To avoid any diegstive issues, make sure you increase your daily intake of vegetables
  • Low carbs diet doesn’t mean that your diet has to be a low calorie as well
  • Go slow initially, it is impotant for you to develop your own strategy to get on low carb mode
  • The best way is to be introduce low carbs grains like quinoa, millets etc
  • It is not easy for vegetarians to follow a low carbs diet. Almost all the protein sources have carbs and they must take complete protein, that’s one reason why the vegetarians have to make smart choices
  • That’s where eggs can really help the vegetarians

Snacking

  • Abrupt snacking can really defeat the very purpose of following a low carbs diet
  • Snack carefully, include nuts and carrots in your diet
  • Make sure you plan for all meals and cook your meals at home

Who should avoid low carbs diet ?

  • Low carbs diet is not meant for pregnant women
  • It should also be avoided by breastfeeding mothers, females who are trying to conceive and people on any special medication
  • People with diabetes should also avoid low carbs diet

Conclusion

  • Low carbs diet might sound like a easy way to lose that unwanted weight
  • But one has to understand that carbs in general are not bad
  • Even with the low carbs diet, do not stop exercising as exercising is the way for your body to keep fit
  • Data shows that the low carbs diet might not work as efficiently for women as it might for men

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