If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major
A low carbs diet is one that restricts carbohydrates. Instead of eating carbs, you eat whole foods including natural protein, fats and vegetables. Carbs are one of the three main food types that the body needs to work properly. The other two being protein and fat. Crabd however, provide the body with much needed energy.