Crispy Poha Moong Omelette

Energetic mornings need energetic breakfasts!
Today’s breakfast is loaded with the goodness of energy, protein, fiber, and essential vitamins and minerals.
It will not only keep you fuller for a longer period of time, but it will also provide tremendous nutrition and amazing health benefits.
So, what are we waiting for?

Health Benefits

  • Gives an instant boost of energy.
  • Probiotic rich breakfast.
  • Keeps you fuller for longer period of time.
  • Helps in controlling blood sugar levels.
  • Aids in weight loss.
  • Bolsters the immune system.
  • Eases digestion.


Soaked moong dal1/4 cup
Poha1/2 cup
Curd1/4 cup
Green mix veg (Capsicum)3/4 cup
Yellow mix veg (Corns, Carrot)3/4 cup
Boiled potato1
SaltTo taste.
Black pepper To taste.
Red pepper To taste.
Chaat masala To taste.
Ghee/ oil1 tsp.


  • In a bowl, add soaked moong dal, oats, curd, and spices.
  • Add a splash of water, and blend well.
  • To it add boiled potato, and blend again.
  • Now transfer the batter into a bowl.
  • And add corns, carrot, and capsicum to it.
  • Mix everything well.
  • In a separate small bowl, add 1 tbsp. baking powder with little water.
  • Mix and immediately add it to the batter and mix well.
  • Don’t keep the batter for long, and immediately start the process of cooking.
  • In a pan, add some oil, and the batter.
  • Spread it nicely, and spread some oil on top of it.
  • Cover it with a lid and let it cook nicely.
  • Once cooked from one side, flip it over and let it cook.
  • And your crispy vegan omelette is ready!

Nutritional Information.

  • Moong dal is one of the richest plant-based protein sources, and moreover it is also rich in fiber and essential nutrients including vitamin A, B, C, and E, iron, calcium, and potassium.
  • Poha is a wholesome meal enriched with the goodness of carbs, iron, fiber, antioxidants and essential vitamins.
  • Veggies are the greatest source of fiber, plenty of antioxidants, and essential micronutrients.
  • Curd is a great source of protein, and essential vitamins and minerals such as vitamin B12, phosphorus, magnesium potassium, calcium, etc.

Nutritional Calculations

170 Kcal46 gm6.6 gm4 gm

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