December Weight Loss Diet Plan

Weight loss or even maintaining weight in winters isn’t easy. With appetite soaring at it’s highest, refraining from overindulgence is difficult. Keeping all these things in mind, we’ve got the perfect weight loss diet plan for December. Designed with great care, this diet plan is balanced, healthy and has all the nutrients to help keep you in good shape.

Highlights of this diet plan

  • Sip on warm detox water
  • Indulge in soups and herbal tea
  • Introduce millets to your diet
  • Eat your veggies first
  • Healthy fat in moderation should be included in the diet
  • Pump up your meal with protein
  • Follow intermittent fasting
  • Start your day with 2-3 glasses of plain lukewarm water

Detox water


  • Pinch of cinnamon, star anise, nutmeg or ½ tsp fennel seeds, ajwain or cumin seeds
  • Fresh herbs like mint, ginger, basil or moringa
  • Pinch of rock salt


  • Add the ingredients into a thermos with 500 ml to 1000 ml of luke warm water
  • Keep aside for 30-40 minutes and start consuming

Day starter

  • 5 soaked almonds
  • 1 tsp soaked almonds
  • Or any seasonal fruit

Week 1

Breakfast 0900 hrsSteamed sprouts and steamed veggiesVeg besam chilla with flax seeds and paneerVeg poha with nuts and seedsMultivitamin juiceWarm ragi porridge with nuts and seedsGreen plant milk smoothie2 idli with sambhar
Mid morning snack 1100 hrsFresh fruitFresh fruitFresh fruitFresh fruitFresh fruitFresh fruitFresh fruit
Lunch 1330 hrsQuinoa veg pulao1 ragi roti with dal, veggies and curdBajra and chana dal khichadi with veggiesSteamed veggiesBuddha bowl, 1 cup chana, veggies and ½ cup riceLove mealChole rice, curd and veggies
Evening snack 1545 hrsGur chanaPhool makhanaHM energy barsCoconut waterGolden milkRoasted peanutsMurmura namkeen
Dinner 1845 hrsTomato soup with panner and rotiLentil soup smoothieCarrot pumpkin soup with roti and sabziMix veg stewSpinach soup, paneer roll and veggiesCarrot pumpkin dinner smoothieSaag and roti
Bedtime drinkGinger teaCinnamon teaCamomile teaTurmeric teaFennel teaMoringa teaWarm water

Week 2

Breakfast 0900 hrsMillet veg upmaMultigrain chillaSeeds and veggies paranthaMorning glow juiceMissi roti with sprouts stuffingPaneer sandwitchDosa with sambhar
Mid morning snack 1100 hrsFresh fruitFresh fruitFresh fruitFresh fruitFresh fruitFresh fruitFresh fruit
Lunch 1330 hrsPalak dal, roti and sabziMakki roti, saag and gurRagi mudde, dal and chutneySteamed veggiesQuinoa veg saladLove mealRajma, rice, veggies and curd
Evening snack 1545 hrsAny sweetSteamed cornPhool makhanaCoconut waterHM energy ladooChana dal chaatGur chana
Dinner 1845 hrsPumpkin carrot quinoa veggies soupGolden carrot smoothieTomato soup and veggiesMix veg stewBuddha bowl, paneer, veggies quinoaLight moong dal khicahdiChocolate oat dinner smoothie
Bedtime drinkGinger teaCinnamon teaTurmeric teaCamomile teaFennel teaKalonji teaWarm water

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