December Weight Loss Diet Plan

Weight loss or even maintaining weight in winters isn’t easy. With appetite soaring at it’s highest, refraining from overindulgence is difficult. Keeping all these things in mind, we’ve got the perfect weight loss diet plan for December. Designed with great care, this diet plan is balanced, healthy and has all the nutrients to help keep you in good shape.

Highlights of this diet plan

• Sip on warm detox water
• Indulge in soups and herbal tea
• Introduce millets to your diet
• Eat your veggies first
• Healthy fat in moderation should be included in the diet
• Pump up your meal with protein
• Follow intermittent fasting
• Start your day with 2-3 glasses of plain lukewarm water

Detox water

Ingredients

• Pinch of cinnamon, star anise, nutmeg or ½ tsp fennel seeds, ajwain or cumin seeds
• Fresh herbs like mint, ginger, basil or moringa
• Pinch of rock salt

Instructions

• Add the ingredients into a thermos with 500 ml to 1000 ml of luke warm water
• Keep aside for 30-40 minutes and start consuming

Day starter

• 5 soaked almonds
• 1 tsp soaked almonds
• Or any seasonal fruit

Week 1

	Mon	Tue	Wed	Thru	Fri	Sat	Sun
Breakfast 0900 hrs	Steamed sprouts and steamed veggies	Veg besam chilla with flax seeds and paneer	Veg poha with nuts and seeds	Multivitamin juice	Warm ragi porridge with nuts and seeds	Green plant milk smoothie	2 idli with sambhar
Mid morning snack 1100 hrs	Fresh fruit	Fresh fruit	Fresh fruit	Fresh fruit	Fresh fruit	Fresh fruit	Fresh fruit
Lunch 1330 hrs	Quinoa veg pulao	1 ragi roti with dal, veggies and curd	Bajra and chana dal khichadi with veggies	Steamed veggies	Buddha bowl, 1 cup chana, veggies and ½ cup rice	Love meal	Chole rice, curd and veggies
Evening snack 1545 hrs	Gur chana	Phool makhana	HM energy bars	Coconut water	Golden milk	Roasted peanuts	Murmura namkeen
Dinner 1845 hrs	Tomato soup with panner and roti	Lentil soup smoothie	Carrot pumpkin soup with roti and sabzi	Mix veg stew	Spinach soup, paneer roll and veggies	Carrot pumpkin dinner smoothie	Saag and roti
Bedtime drink	Ginger tea	Cinnamon tea	Camomile tea	Turmeric tea	Fennel tea	Moringa tea	Warm water

Week 2

	Mon	Tue	Wed	Thru	Fri	Sat	Sun
Breakfast 0900 hrs	Millet veg upma	Multigrain chilla	Seeds and veggies parantha	Morning glow juice	Missi roti with sprouts stuffing	Paneer sandwitch	Dosa with sambhar
Mid morning snack 1100 hrs	Fresh fruit	Fresh fruit	Fresh fruit	Fresh fruit	Fresh fruit	Fresh fruit	Fresh fruit
Lunch 1330 hrs	Palak dal, roti and sabzi	Makki roti, saag and gur	Ragi mudde, dal and chutney	Steamed veggies	Quinoa veg salad	Love meal	Rajma, rice, veggies and curd
Evening snack 1545 hrs	Any sweet	Steamed corn	Phool makhana	Coconut water	HM energy ladoo	Chana dal chaat	Gur chana
Dinner 1845 hrs	Pumpkin carrot quinoa veggies soup	Golden carrot smoothie	Tomato soup and veggies	Mix veg stew	Buddha bowl, paneer, veggies quinoa	Light moong dal khicahdi	Chocolate oat dinner smoothie
Bedtime drink	Ginger tea	Cinnamon tea	Turmeric tea	Camomile tea	Fennel tea	Kalonji tea	Warm water