1400 Calorie Veg Diet Plan

This Indian diet plan is a part of our September weight loss challenge. It is designed to help you achieve the pre festive season weight loss goals. This diet plan is meant for maintaining a balanced and nutritious diet throughout the month. It contains food from all the important food groups, it is simple and

Super Healthy 1200 Calorie Weight Loss Diet Plan

When you follow a calorie deficit plan, it is very important to know what you’re getting into. High calorie deficit should not be made a way of life. This diet plan is good for people who’ve just started on their weight loss journey or facing issues with weight plateau. This diet plan is followed to

March Weight Loss Diet Plan

Here is the two weeks diet plan for march weight loss challenge. This diet plan is easy to follow and will assist you in losing weight. With the changing weather, it is imperative that we also make changes in the diet plan accordingly. While there is no magical elixir to lose, eating healthy diet comprising

Rujuta Diwekar’s Diet For One Week

I tried India’s leading nutrition and exercise science expert Rujuta Diwekar’s diet plan for a week. It was quite a change to shift from intermittent fasting to eating for 12-13 hours a day. I’ve shared one week meal / diet plan which I followed during this time to lose weight. https://youtu.be/jZood9UbETE Rujuta’s 4 principles of

February Weight Loss Diet Plan

Have you taken up our February challenge to lose weight ? If yes, here is the weight loss diet plan for February. This is a 2 weeks Indian meal plan consisting of 1300-1400 calories and designed to lose weight. This easy to follow diet plan has been designed to help you achieve your weight loss

Zone Diet To Lose Weight

Developed by Dr Barry Sears more than 31 years ago, Zone diet encourages followers to eat a certain amount of protein, carbs and fat in every meal in order to reduce inflammation in the body. This particular diet has been popular over decades and is being followed by a number of people. The zone diet

The Secret To Losing Fat

Weight loss is much more than giving up your favorite food or snacks. It’s also not about hours spent training. It’s certainly not just about gaining knowledge or listening to expert advice. Weight loss is all about mastering some very basic healthy habits that help create the foundation of a healthy lifestyle. 75 % of

January Weight Loss Diet Plan

Have you taken up our January challenge to lose weight ! If yes, then here is the 2 weeks Indian vegetarian diet / meal plan to help you achieve your weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. This diet plan is

Winter Diet Plan To Boost Immunity

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The colder months can pose challenges for the elders when it comes to maintaining good health and immunity. Let us see what can you do to follow a nutrition dense vegetarian diet plan for 40 plus people. Also included are

GM diet : lose seven kilos in seven days

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article is all about the very famous GM diet. What is GM diet, how does it work, what are the benefits and possible side effects are some of the questions that we’ll in this article. The GM diet, also