The Secret To Losing Fat

Weight loss is much more than giving up your favorite food or snacks. It’s also not about hours spent training. It’s certainly not just about gaining knowledge or listening to expert advice. Weight loss is all about mastering some very basic healthy habits that help create the foundation of a healthy lifestyle. 75 % of

January Weight Loss Diet Plan

Have you taken up our January challenge to lose weight ! If yes, then here is the 2 weeks Indian vegetarian diet / meal plan to help you achieve your weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. This diet plan is

Winter Diet Plan To Boost Immunity

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The colder months can pose challenges for the elders when it comes to maintaining good health and immunity. Let us see what can you do to follow a nutrition dense vegetarian diet plan for 40 plus people. Also included are

GM diet : lose seven kilos in seven days

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article is all about the very famous GM diet. What is GM diet, how does it work, what are the benefits and possible side effects are some of the questions that we’ll in this article. The GM diet, also

Weight Loss Challenge

2 Weeks November Weight Loss Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Have you taken up our november festival weight loss challenge to maintain and lose weight! If yes, here is the two weeks Indian vegetarian diet / meal plan to help you achieve your festival weight loss goals. With this diet

October diet plan

We recently posted the weight loss challenge for the month of October. Following that, this is the 2 week meal plan for the month to help you achieve your healthy weight loss goals. This diet plan is balanced and nutritious at the same time. All major food groups are included in this diet plan. This

The perfect diet plan for weight loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. To stay healthy and in our ideal weight window, it is imperative that we include food from all food gorup in our diet. Being a vegetarian, sometimes one doesn’t many options to get the perfect food ingredients which can be

500 Calorie Detox Diet Plan

In almost all the diet plans I share, there is one kept / classified as detox day. Let’s see what is this detox day all about. One detox day in the week can help you bring back all the energy, focus and boost you need. This article will also contain certain rules which you should

One Day Detox Diet Plan

There are days when we feel heavy and low on energy, To avoid this, it is important to cleanse our system and treat it with some much needed alkaline food. In this one day weekly detox diet I’ve shared what can you eat and bring back your energy, focus and give your digestive system some

July Weight Loss Diet Plan

Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during monsoons. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism.