These quick to make and extremely healthy snacks will ensure you don’t put on those extra kilos due to munching on unhealthy snacks. All these snacks are low calorie, nutritious snacks which help in boosting metabolism and fat loss. Liquid snacks are very good for metabolism and energy. All these snacks are great for detoxification as well, apart from this, they help improve the gut health as well.
Tomato soup / juice
- Tomatoes provide a great deal of lycopene
- Lycopene is the compound responsible for most of the health benefits of tomatoes
- They are very high in potassium, vitamins C, K and A
- Nutrition in one cup
- Calories : 45
- Carbs : 9 grams
- Protein : 1.4 grams
Ragi Jaggery Malt
- Ragi is one of the best grains to add to the diet for females
- Ragi flour is one of the best non dairy sources of calcium
- Other than that, ragi comprises a vast array of key nutrients like vitamin C, E, iron, antioxidants, proteins and fibre
- Nutrition in one cup
- Calories : 52
- Carbs : 9.7 grams
- Protein : 2 grams
Barley / Jau water
- This snack is great for improving digestive health
- It aids in weight loss and boosts immunity
- Barley water is a delicious, simple and refreshing way to get a hearty dose of fibre, vitamins and minerals
- Nutrition in one cup
- Calories : 72
- Carbs : 14
- Protein : 2 grams
Coconut water
- Coconut water is a natural electrolyte, which makes it a soild match for traditional sports drinks
- It is a delicious, nutritious and natural beverage which is extremely good for you
- You should try swapping coconut water for a traditional sports drink
- Nutrition
- Calories : 45-55
- Carbs : 8.5 grams
- Protein : 1.9 grams
Vegetable juice
- Vegetable juice can help boost your immune system
- It can also remove toxins from your body, aid digestion and help you lose weight
- Avoid mixing different vegetables to make juice
- Use regional and seasonal veggies for making juice
Sweet / namkeen sattu
- Sattu is rich in iron, sodium, fibre, protein and magnesium
- Sattu is highly nutritious and filling
- It is good for your digestive health and for detoxification
It also helps boost energy and keeps your body cool