Healthy Dinner Smoothie; Fitmeal@15 Episode 15

Smoothies are best when you are too lazy to eat!
When you don’t feel like eating a full meal at night, “Dinner Smoothies” are the way to go.
They provide good nourishment and appetize you even if you don’t eat a full meal.
Also, they are very easy to make, time-saving, and still provide you the same nourishment as a whole meal, be it fullness or nourishment.

Health Benefits

  • Helps fight inflammation.
  • Gives an instant boost of energy.
  • Aids in weight loss.
  • Helps reduce bad cholesterol levels.
  • Helps in maintaining blood sugar levels.
  • Helps in strengthening of your bones.

TOTAL TIME= 4-5 Minutes


Soaked quick oats2-3 tbsp.
Unsweetened cocoa powder1 tbsp.
Soaked soft dates2-3
Soaked almonds6-8
Ashwagandha (Optional)1 tsp.
Cow milk/ Plant milk200 ml
Peanut butter1 tbsp.
Homemade granola3-4 tbsp.
Ceylon Cinnamon1/2 tsp.


  • In a blender jar, add all the up-listed ingredients.
  • Add soaked quick oats, dates, unsweetened cocoa powder, soft dates, soaked almonds, ashwagandha, cow or plant milk, peanut butter, homemade granola, and Ceylon cinnamon.
  • Blend all the ingredients well in a blender.
  • Transfer it to a serving glass and enjoy!


  • As it is a dinner smoothie, you can slightly warm it, but make sure to not boil it.
  • Also, while heating, don’t forget to stir continuously to avoid any lump formation.

Nutritional Information

  • Quick oats are enriched with the goodness of carbs, fiber, protein, and antioxidants.
  • Unsweetened cocoa powder is rich in theobromine, which helps reduce inflammation.
  • Dates are an extremely good source of antioxidants, iron, vitamin A, thiamine, and complex of vitamin B, folate, vitamin C, vitamin E, and vitamin K.
  • Almonds are jam-packed with the goodness of fiber, healthy fats, protein, magnesium, and vitamin E.
  • Ashwagandha is a well-known plant in Indian Ayurvedic medicine, and its health advantages have made it a popular supplement. It has a significant amount of withanolides, which have been demonstrated to reduce inflammation.
  • Milk is a great source of calcium, protein, Vitamin B12, magnesium, phosphorus, and potassium.
  • Peanut butter is enriched with heart-healthy fats and proteins.
  • Homemade granola is enriched with fiber, protein, and antioxidants.
  • Ceylon Cinnamon is highly rich in antioxidants, vitamins, and minerals, especially magnesium.

Nutritional Calculations

450 Kcal49 gm15 gm23 gm

Enjoy the deliciously nutritious dinner smoothie in fair 15 minutes.

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