Healthy High Protein Buddha Bowl

It’s always a good idea to eat a diet that’s high in protein, basically the required nutrients by the body. However, we frequently overlook and forget to rely on it.

We are also advised to eat a nutritious and filling lunch. It’s critical to plan your daily meals and add variety to them with simple and accessible ingredients.

But this recipe is a go-to recipe with commonly used nutritious ingredients which not only fill you but at the same time this combination of the ingredients is a must to try. And a plus point to it is that it’s really easy to make and adds a great variety to your same boring menu.

Look at some of the health benefits it provides:

HEALTH BENEFITS

  1. Promotes muscle mass.
  2. Regulates blood sugar level.
  3. Enhance hair and skin.
  4. Boosts the immune system.
  5. Aids in weight loss.
  6. Good for your gut and prevents constipation.

PREPARATION TIME: 5-10 minutes

COOKING TIME: 15 minutes

TOTAL TIME: 25-30 minutes

Serves: 1-2

Calories: 260 Kcal/ Serve

INGREDIENTS

1.Cooked Quinoa1 cup
2.Boiled Channa½ cup
3.Fresh CornsSome
4.Carrot1
5.Capsicum1
6.Tomato1
7.Oregano1 tsp.
8.Crushed Roasted Peanuts1.5 tbsp.
9.SaltTo taste
For Dressing Preparation
1.Freshly Set Curd½ cup
2.Dijon Mustard Sauce1 tsp.
3.Black PepperTo taste
4.Pink Himalayan Salt/ Sendha NamakTo taste
5.Roasted Cumin PowderTo taste
6.Pure Extra Virgin Olive Oil1 tsp.
7.Fresh Chopped Coriander LeavesSome

DIRECTIONS

  1. Take a bowl and add chopped capsicum, corns, tomatoes, salt, oregano, and crushed roasted peanuts.
  2. Toss all the ingredients well.
  3. Now take another bowl, add freshly set curd, mustard sauce, black pepper, Sendha Namak, roasted cumin powder, extra virgin olive oil, and freshly chopped coriander leaves.
  4. Give a very nice mix and your dressing is good to go.
  5. Now add cooked quinoa, mixed veggies, and Kala channa to the dressing.
  6. Add seasonings of your choice, garnish with some crushed peanuts and fresh coriander.
  7. Mix all the ingredients well and enjoy a healthy protein-rich lunch.

NUTRITIONAL VALUE

Quinoa is a great source of fiber, protein, and minerals. It is gluten-free and high in iron, manganese, phosphorus, magnesium, and zinc.

Black Channa is a great source of vitamins like B6, C, Folate, Thiamin, riboflavin, and niacin and minerals including manganese, iron, copper, and zinc.

Vegetables

Curd is rich in B vitamins, calcium, magnesium, phosphorus.

ENERGYCHOPROTEINFATS
526 Kcal71 g22 g20 g

Calories: 260 Kcal/ Serve

Count on this yummy and healthy high protein lunch on the days when you are bored of your regular menu.

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