HIGH PROTEIN PANCAKES WITH CHOCOLATE SAUCE;FITMEAL@15 EPISODE 10

On today’s menu we have Sugar-free, dairy-free, High Protein Pancakes with homemade Chocolate Sauce. Peanut butter and Chocolate flavor, that too in the form of pancakes?
What else is a perfect breakfast for you?
High in protein and taste, this is a best fit meal that can be prepared for your kids and elder ones, hassle free and you can relish its taste!

HEALTH BENEFITS

  • Helps in lowering cholesterol levels.
  • Improves blood sugar control.
  • May improve digestive health.
  • Aids in weight loss.
  • Helps you feel satiated, and avoids binge eating.
  • Improves insulin sensitivity.

INGREDIENTS

1Quick oats4 tbsp.
2Peanut butter1 tbsp.
3Dates2
4Bananahalf
5Unsweetened cocoa powder1 tbsp.
6Protein powder1 tbsp.
7Vanilla extractFew drops
8Pure honey1.5 tsp.
9Almond milk3/4 cup

DIRECTIONS

  • In a blender jar, add almond milk, soaked quick oats, peanut butter, protein powder, vanilla extract, half banana, unsweetened cocoa powder, and blend all of them really well.
  • Take another bowl, add protein powder, unsweetened cocoa powder, peanut butter and some almond milk.
  • Mix it well and your choco topping is ready!
  • Now add honey to it and mix well.
  • Now grease the pan with some oil and add the blended mixture in the shape of a pancake.
  • Cook it evenly on both sides with a lid on.
  • Serve it with choco topping and enjoy!

NUTRITIONAL INFORMATION

  • Peanut butter is rich in heart healthy fats and protein
  • Quick oats are rich in fiber, essential vitamins, minerals and antioxidants.
  • Banana is rich in potassium, Vitamin B6, C, folate, etc.
  • Almond milk is enriched with vitamin E.
  • Dates are a rich source of antioxidants mainly carotenoids and phenolics.
  • Honey is rich in carbs, vitamin B6, C, and essential amino acids.

NUTRITIONAL CALCULATIONS

CALORIESCARBSPROTEINSFATS
400 Kcal57 g21 g12 g

SERVES: 1-2
CALORIES: 200 Kcal/serve

Enjoy these yummy and mouth-watering “High Protein Pancakes”.

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