My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Start you day with this Healthy Detox Breakfast Bowl packed with nutrients and refreshing Flavours. Made with Sweet Potato, Carrot, Apple with a twist of Amla. A tasty and nutrient-packed dish! This unique combination is rich in vitamins, minerals and antioxidants. Sweet and Tangy combo, making it both delicious and nutritious.Ingredients• 1 medium sweet potato
Indulge guilt-free with this Healthy Low-Calorie Apple Chocolate Dates Pudding ! This delicious dessert is zero sugar, dairy-free, and perfect for satisfying your sweet cravings.Ingredients:For the Pudding: 1 Large or 2 medium apples 2 tablespoon cocoa powder (unsweetened) 3-4 dates (pitted) 1/2 teaspoon vanilla extract 70% dark chocolate (chopped or in small pieces) Water as
Sugar Free, Nutritious, easy to prepare, and perfect Winter Drink. Cozy beneficial energising drink. Shuuu away the winter blues with best comforting drinksIngredients 1 cups milk (dairy or plant-based) 2 tsp cocoa powder 1-2 Tbsp dark chocolate 1-2 Soft Dates 1/2 teaspoon vanilla extract Five Spice mix (nutmeg, ginger, cinnamon, clove, star anise, black pepper,
Stay cozy and healthy this winter with a warm bowl of ragi phool makhana malt Packed with calcium, iron, and fiber, this nourishing drink is perfect for cold days. A wholesome, guilt-free way to keep your energy up while staying warm!Ingredients: 2 tbsp Ragi flour 2-3 Tbsp of Nutty Makhana Mix 2 cups Water 3/4
Easy, tasty and filling meal. It’s a Unique recipe with nutritious twist to traditional milk poha recipe. This recipe is packed with goodness of nuts, seeds and carrot. Enjoy as breakfast or dinner during winters. Ingredients: Poha: 3/4th cup Carrot: 1 (Red/orange) Nuts (Almonds & cashew nuts: 1tbsp each Raisins black/ yellow: 1tbsp Milk (dairy
No bread no maida no atta and no gluten. It’s a wholesome nutrient dense protein and fibre packed meal. Ingredients: Yellow moong dal: 1/4th cup Some veggies of choice Tofu/ dairy paneer: 100gm Oil or desi ghee: 1tsp Salt and black pepper: as per taste Direction: Wash and soak moong dal for few hours Roughly
High protein, Hassle free and super delicious, Easy to carry to work, college or anywhere. Ingredients: Tofu/low fat paneer:100gm Poha:1/4th cup Mixed veggies: 1 cup Sesame seeds:1 tsp Lemon:1 Curd: 3Tbsp Olive oil: 1 Tbsp Garlic powder: as per taste Salt and salad seasoning: as per taste Some roasted seeds (optional) Direction: Roast tofu in
Buckwheat Carrot Pudding / KheerIngredients: 3/4 Cup cooked Buckwheat 3/4 cup grated Carrot 2-3 tsp Desi Khand 1 tsp desi ghee 250ml Milk Some nuts, seeds & Dry fruits Cardamom, kesar or cinnamon for flavour Directions: Melt 1 tsp desi cow ghee in a pan Roast nuts & seeds in ghee Add raisins, stir &
Buckwheat Breakfast Smoothie RecipeIngredients: 1 cup cooked buckwheat 1/2 cup Fresh curd 3 Dates 1 Tbsp Cocoa powder 1.5 Tbsp peanut butter 1 ripe banana Water as required Directions : In a blending jar combine curd, cooked Buckwheat, dates, peanut butter Banana, Cocoa Powder and water Blend until smooth Transfer in a jar, glass Garnish
Ingredients: 1/4 cup roasted Buckwheat 1/2 Cup plain Water 1/2 Cup plain Thick Curd Steamed carrot, cucumber One tomato Rock salt to taste Cumin powder, dried herbs, red chilli flake 2 tsp Olive oil Some roasted Peanut or any other nuts & seeds Directions: In a pan add roasted Kuttu with water Place on heat