BEETROOT & CARROT DETOX SMOOTHIE

I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for

Korean Style Indian Pancakes

This recipe is easy to adapt, and perfect to start your day. The pancake is crisp and crunchy on the outside and chewy yet soft the inside. Plus it’s kids approved and a treat to have.

Filling low calorie foods

Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.

SUMMER SMOOTHIE With 25g Protein.

Introducing the Summer Smoothie: A Protein Powerhouse Without Oats, Sugar, or Gluten. This delectable high-protein breakfast delight is a game-changer, packed with approximately 25g of protein per serving. What's more, it's completely gluten-free and doesn't rely on protein powder for its muscle-building properties.But that's not all! This refreshing smoothie is brimming with probiotics, fiber, and

Healthy Drink for Gut Health

If you're looking for a simple and tasty way to improve your gut health and support your overall wellness goals, look no further than Jau ki Raabdi, a traditional North Indian recipe that's rich in probiotics, vitamin B12, calcium, quality protein, and extra fiber. By drinking this healthy and nutritious beverage once a week, you

Quinoa Upma

Are you tired of the same old breakfast options? Do you want to switch things up and try something new? Look no further than this delicious and nutritious quinoa upma recipe! Upma is a traditional Indian breakfast dish made with semolina and spices, but in this recipe, we're swapping out the semolina for protein-packed quinoa.

Air Fried Oats Tikki

Air-fried oats tikki is a healthy and delicious Indian snack made with oats, vegetables, and spices. This recipe is a great way to incorporate oats into your diet, which are known for their numerous health benefits, including being a good source of fiber and protein. By air-frying the tikkis, you can enjoy the crispy texture

Sweet Potato Tikki; Healthy Snack Recipe.

Sweet potato tikki is a delicious and nutritious snack that is easy to prepare and perfect for any occasion. This vegetarian recipe is made with boiled and mashed sweet potatoes, which are mixed with bread crumbs, onions, and a blend of aromatic spices. The mixture is then shaped into small tikkis and shallow-fried until crispy

Ragi Smoothie for Breakfast.

Ragi smoothie is a nutritious and delicious beverage that is made with ragi flour, milk, banana, honey, cinnamon, and vanilla extract. Ragi flour, also known as finger millet flour, is a gluten-free grain that is widely consumed in India and Africa. It is rich in calcium, iron, protein, and fiber, making it a popular choice

Daliya Upma, Healthy and Quick Meal.

Daliya Upma is a delicious and healthy Indian breakfast dish made with broken wheat or daliya, vegetables, and spices. It's a wholesome dish that is easy to make and is a great alternative to traditional Upma which is usually made with semolina. Daliya is a rich source of fiber and protein, making it a perfect