Low Carb, High Protein Probiotic Smoothie.

Smoothies with a high protein content and probiotics are the finest breakfast option. It is a perfectly balanced meal that you should try to get your hands on because it is free of grains, rich in protein, probiotics, healthy fats, and a tone of vitamins.

HEALTH BENEFITS

  • Strengthens the immune system.
  • Aids in weight loss and management.
  • May promote brain health.
  • It helps in promoting gut health.
  • Good for the heart.
  • Helps in lowering bad cholesterol levels.
  • Helps in maintaining blood sugar levels.

INGREDIENTS

Carrot1-2
Apple1
Soft dates2-3
Peanut butter1 tbsp.
Soaked almonds5
Low fat curd/ yogurt1/2 cup
WaterAs required
Cardamom and black pepper powderTo taste.

DIRECTIONS

  • Peel and cut the apple into small dices.
  • In a blender jar, add some water, chopped carrots, diced apples, some curd, soft dates, peanut butter.
  • Add cardamom, black pepper, soaked almonds, and pumpkin seeds.
  • Blend it well.
  • Transfer it to the glass jar, and top it off with pumpkin seeds.

NUTRITIONAL INFORMATION

  • Carrots are an excellent source of vitamin A, along with being rich in vitamin C, calcium, iron, biotin, vitamin K1, potassium, vitamin B6, and lutein.
  • Apples are a great source of vitamin C and fiber.
  • Dates are significantly rich in fiber, and plenty of micronutrients including iron, potassium, B vitamins, copper, and magnesium.
  • Peanut butter is enriched with the goodness of protein, magnesium, phosphorus, zinc, niacin, and vitamin B6.
  • Almonds are jam-packed with the goodness of vitamin E, fiber, biotin, calcium, phosphorus, magnesium, and copper.
  • Yogurt is an excellent source of vitamin B12, calcium, phosphorus, and riboflavin.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
216 Kcal43 gm4.15 gm5 gm

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