Moon Milk For Weight Loss

Hello everyone, hope all of you are keeping safe, happy and healthy. This article is all about my all time favourite bed time drink. This drink is called Moon Milk. Made with spices that are popular in Indian cooking, moon milk has been recommended by ayurvedic medicine practitioners for hundreds of years. This anti inflammatory drink helps build the body’s defences against stress, burnout, exhaustion and helps in maintaining hormonal balance and weight loss.

Benefits of moon milk

  • Improves your digestive health
  • Boosts metabolism
  • Reduces inflammation
  • Helps treating insomnia
  • Increases and enhances the quality of sleep
  • Helps is weight loss and fat loss
  • Reduces stress and anxiety
  • Helps tackle belly fat
  • Helps maintain hormonal balance in the body

Common ingredients used in moon milk

  • Milk (any type)
    • Cow / buffalo
    • Almond
    • Coconut
    • Plant
  • Ashwganda
  • Cinnamon
  • Nutmeg
  • Honey
  • Coconut oil (in case using dairy milk)

Add Ons

  • Turmeric
  • Rose
  • Cocoa

To remove the coconut oil floating on the surface, you can blend using a hand blender or a electric blender

How I make my Moon Milk


  • 3/4 tsp aswagandha powder
  • 2 cloves
  • 1/4 tsp ginger powder
  • 4 black pepper
  • 1.5 tsp cocoa and almond powder
  • Small cinnamon stick
  • 1/4 tsp grated nutmeg
  • 1 tsp honey (optional)
  • 1 tsp pure coconut oil
  • 1 cup milk


  • In a pan, add the milk
  • Once the milk is a little warm, add all the other ingredients
  • Stir the mixture with the help of a spoon (stirring is very important)
  • Wisk using a hand or electric blender
  • Simmer and reduce the milk to 3/4 or 1/2
  • Strain and consume warm
  • Make sure you have this milk close to bed time
  • You can add a little bit of cocoa powder on top

Time to have this Moon Milk

  • You can replace your evening tea with this Moon Milk

1 thought on “Moon Milk For Weight Loss

  1. You are doing a great job Manju. Really love all your videos. Request you to please make a video on hysterectomy. How to manage weight hormonal imbalance osteoporosis and other challenges post operation

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