Peanut & Sweet Potato Chaat

If you are like me, who’s always looking for some tangy and delicious snacks but is worried at the same time to not binge onto something unhealthy, then I got your back!
Here is a nutritionally loaded healthy, tangy, and nutritious snack to be prepared in less than 10-15 minutes and is worth a try.

Health Benefits

  • Good for the heart health.
  • Good for the gut health.
  • Aids in weight loss and management.
  • Aids bone cell growth.
  • Helps controlling blood sugar levels.

Ingredients

Peanuts1/4 cup
Boiled sweet potato1
Onion1
Tomato1
CapsicumSome
Pink saltTo taste.
Chaat masala1 tsp.
Low fat paneer40-60 gm
Tamarind chutney2 tsp.
Lemon juice2-3 tsp.
Coriander chili chutney2 tsp.
Rice murmura1/2 cup

Directions

  • Dry roast the peanuts on a tawa or a pan.
  • Now dry roast some chopped capsicum.
  • Add chopped onion, boiled potato, chopped tomatoes, diced low fat paneer, and dry roasted capsicum into a bowl.
  • To it, add dry roasted peanuts, rice murmura, and mix well.
  • Now sprinkle to spices onto it and mix again.
  • At last, add tamarind and coriander chutney to the bowl and mix nicely.
  • Serve and enjoy.

Nutritional Information

  • Peanuts are rich in protein, fat, fiber, and micronutrients especially magnesium.
  • Sweet Potato is a good source of Vitamins C, B1, B3, B6, and minerals including potassium, phosphorus, magnesium.
  • Tomato is a great source of folate, vitamin C, and potassium.
  • Capsicum is extremely high in vitamin C. Besides that, it is also good source of potassium, iron, magnesium, and manganese.
  • Onion is enriched with vitamin C, B6, and potassium.
  • Low fat paneer is jam-packed with the goodness of protein, and essential micronutrients including magnesium, phosphorus, potassium, calcium, and Vitamin B12.
  • Lemon juice is high in vitamin C, fiber, and multiple plant compounds.
  • Rice murmura is rich in calcium, iron, vitamin D, and fiber.
  • Tamarind is a great source of B vitamins and Vitamins C, along with decent amounts of potassium.

Nutritional Calculations

CaloriesCarbohydratesProteinFat
440 Kcal50.95 gm19.53 gm21.6 gm

Serves= 1-2
Calories= 220 Kcal/serve.

Do try this tangy, flavorful and super healthy snack.

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