If you are like me, who’s always looking for some tangy and delicious snacks but is worried at the same time to not binge onto something unhealthy, then I got your back!
Here is a nutritionally loaded healthy, tangy, and nutritious snack to be prepared in less than 10-15 minutes and is worth a try.
Health Benefits
- Good for the heart health.
- Good for the gut health.
- Aids in weight loss and management.
- Aids bone cell growth.
- Helps controlling blood sugar levels.
Ingredients
| Peanuts | 1/4 cup |
| Boiled sweet potato | 1 |
| Onion | 1 |
| Tomato | 1 |
| Capsicum | Some |
| Pink salt | To taste. |
| Chaat masala | 1 tsp. |
| Low fat paneer | 40-60 gm |
| Tamarind chutney | 2 tsp. |
| Lemon juice | 2-3 tsp. |
| Coriander chili chutney | 2 tsp. |
| Rice murmura | 1/2 cup |
Directions
- Dry roast the peanuts on a tawa or a pan.
- Now dry roast some chopped capsicum.
- Add chopped onion, boiled potato, chopped tomatoes, diced low fat paneer, and dry roasted capsicum into a bowl.
- To it, add dry roasted peanuts, rice murmura, and mix well.
- Now sprinkle to spices onto it and mix again.
- At last, add tamarind and coriander chutney to the bowl and mix nicely.
- Serve and enjoy.
Nutritional Information
- Peanuts are rich in protein, fat, fiber, and micronutrients especially magnesium.
- Sweet Potato is a good source of Vitamins C, B1, B3, B6, and minerals including potassium, phosphorus, magnesium.
- Tomato is a great source of folate, vitamin C, and potassium.
- Capsicum is extremely high in vitamin C. Besides that, it is also good source of potassium, iron, magnesium, and manganese.
- Onion is enriched with vitamin C, B6, and potassium.
- Low fat paneer is jam-packed with the goodness of protein, and essential micronutrients including magnesium, phosphorus, potassium, calcium, and Vitamin B12.
- Lemon juice is high in vitamin C, fiber, and multiple plant compounds.
- Rice murmura is rich in calcium, iron, vitamin D, and fiber.
- Tamarind is a great source of B vitamins and Vitamins C, along with decent amounts of potassium.
Nutritional Calculations
| Calories | Carbohydrates | Protein | Fat |
| 440 Kcal | 50.95 gm | 19.53 gm | 21.6 gm |
Serves= 1-2
Calories= 220 Kcal/serve.
Do try this tangy, flavorful and super healthy snack.