There are some food which are easily available and are extremely beneficial as well. All these superfood offer some very important nutrients that can power pack your meals and snacks. To maximise your nutrient intake, it makes sense to spend your calorie budget wisely. Best way to do that is to simply eat the food that carries the greatest amount and variety of nutrients.
Turmeric
- Haldi has anti bacterial, anti microbial and anti inflammatory properties
- It helps in detoxification
- Haldi improves mental health
- Boosts immunity
- Supports healing process and digestive system
Oats
- Oats are rich in prebiotic
- Oats are gluten free
- They are rich in minerals like manganese, phosphorus, copper, iron and zinc etc
A2 desi cow ghee
- This is very good source of healthy fat
- It boosts digestion
- Improves bone health
- Helps in nutritional absorption
- Is good for skin and hair
- Desi cow ghee aids in weight loss
- It helps improves flexibility
- It also helps lubricates the body, specially joints
Flax seeds
- Helps women in hormonal balance
- Flax seeds are high in omega 3
- Rich in quality fibre
- Have phytochemicals and phytonutrients
Green tea / matcha tea
- One of the healthiest and most consumed beverage in the world
- It’s over flowing with antioxidants
- Helps in fat oxidation and mobilisation
- Best and purest form of green tea is macha tea
- One cup matcha contains antioxidants equal to ten cups of green tea
- Supports weight loss and immunity
Amla / Indian gooseberries
- Amla has all six tastes in it
- They are very high in antioxidants and vitamin C
- Amla is considered essential for immunity
Lentils / dals
- Variety of dals should be included in the diet
- It is a great source of protein for vegetarians
- Dals are very easy to digest
- Rich in vitamins and minerals
- It doesn’t contain complete protein, it has to be combined with other grains and seeds
Eggs
- Contains highest qualtiy protein
- Eggs are a powerhouse of essential nutrients
- Eat atleast one whole egg with egg whites
Veggies
- Best veggies to consume are spinach, capsicum and broccoli
Fruits
- Apple, banana and oranges are the best fruits to consume