Green tea is advertised for it’s amazing health benefits. However, most of us don’t practice the correct way to consume green tea. Let’s look at some of the common mistakes which can be avoided while consuming green tea. We discuss the best time, best way to consume green tea and how much green tea should
Green tea has been consumed and hailed for it’s health benfits for centuries. Green tea is made from unoxidised leaves and is one of the least processed types of tea. Accordingly, it contains the most antioxidants and beneficial polyphenols. This article sheds a light on all the health benefits and side effects of green tea.