7 Healthy Snack Recipes

Hello everyone, hope all of you are keeping safe and healthy. I’ve got 7 healthy, easy to make and delicious snack recipes for all of you. With these super healthy snck recipes, you can now satisfy your hunger pangs in a jiffy. So here are the recipes for our healthy and delicious snacks

Oats and besan eggless cookies

Ingredients

  • 1/2 cup quick oats
  • 1/2 cup besan
  • 1/4 tsp baking soda
  • 1 tsp baking powder
  • 70 grams desi ghee / soft coconut oil
  • 4 tsp jaggery powder
  • 1.5 tsp light olive oil
  • Vanilla essence
  • 1 tsp lemon juice
  • 1 tsp warm milk
  • Choco chips

Instructions

  • In a bowl, add the qucik oats, besan, baking soda and baking powder
  • Mix all these ingredients nicely
  • Take another bowl and add the ghee, jaggery powder and olive oil
  • Mix all these ingredients well
  • Add vanilla essence and lemon juice in the second bowl and mix well
  • Now add the warm milk in the bowl and mix ingredients of both the bowls
  • Add some choco chips in the mixture
  • Mix the ingredients well and make small cookie shaped portions
  • Put these in the pre heated microwave on convection mode at 175 c
  • Keep the cookies for 18  minutes inside the microwave
  • After 18 minutes, take the cookies out
  • Le them cool down completely and transfer them on a rack

Masala paneer tikka

Ingredients

  • Some ginger
  • 1/2 chopped onion and garlic
  • 2 tbsp curd
  • 250 grams homemade paneer
  • Salt to taste
  • Roasted cumin powder
  • 1 tsp olive oil
  • 1/2 tsp amchur powder
  • Turmeric powder
  • Homemade spice mix
  • Red chilli powder
  • 1.5 tsp kasuri methi

Instructions

  • In the mixer, add the ginger, onion and garlic
  • Add 2 tbsp curd in the mixer
  • In a bowl take 250 grams homemade paneer
  • Add the mixture in the paneer
  • Add salt to taste
  • Add the cumin powder, oilve oil, amchur powder, turmeric powder and homemade spice mix
  • Add the red chilli powder and kasuri methi
  • Mix the ingredients gently
  • Keep the mixture soaked paneer in the fridge for minimum 3 hours (you can also leave it overnight)
  • Sprinkle some oil on a tawa
  • Place the paneer on the tawa and reduce heat to the lowest
  • Cook from both sides until the paneer is brown and crisp

Sattu energy bars

Ingredients

  • 1 cup roasted chana dal
  • 3 tbsp jaggery powder
  • 50 grams dark chocolate
  • 2.5 tsp desi ghee / coconut oil

Instructions

  • Grind the roasted chana dal and keep it in a bowl
  • In another bowl take the jaggery powder and add the dark chocolate in it
  • Add 2.5 tsp desi ghee in this mixture
  • Use double boiler method to melt the mixture (best to do this in a steel container)
  • Add the wet ingredients to the roasted chana dal
  • Mix well and transfer on a flat surface
  • Grease the tray slightly if you’re not using butter paper
  • Keep this mixture in the fridge for three hours
  • After three hours, cut it into your favourite shape and store in fridge for upto 2 weeks

Peanut veg tikki

Ingredients

  • 1 cup grated carrot and pumpkin
  • 1 tbsp chia seeds
  • 2 tbsp roasted peanuts
  • 1.5 tbsp roasted chana dal
  • Roasted cumin powder, salt and black pepper to taste
  • Some kasuri methi

Instructions

  • In a bowl, take the grated carrot and pumpkin
  • Add the chia seeds in them
  • Press and mix everything well
  • Keep this aside for 20-30 minutes
  • Grind the peanuts and chana dal
  • Mix all the ingredients
  • Add roasted cumin powder, salt and black pepper to taste
  • Add some kasuri methi
  • Fry these on some oil and enjoy the tikkis

Sprouts veggies salad

Ingredients

  • Cucumber, carrots, tomatoes, lettuce
  • Sprouts, loive and spring onions
  • Rock salt to taste
  • 1 tsp black pepper, chilli powder as per taste
  • ½ tsp cumin powder
  • ½ tsp homemade spice mix
  • 1.5 tsp lemon juice
  • 2 tsp mango mint chutney

Instructions

  • In a bowl, add the chopped cucumber, carrots, tomatoes, lettuce, sprouts, loives and spring onions
  • Add rock salt to taste
  • Add the balck pepper, chilli powder, cumin powder and homemade spice mix
  • Add 1.5 tsp lemon juice and 2 tsp mango mint chutney
  • Mix all the ingredients
  • Enjoy as snack or for lunch

Vegan mango kulfi

Ingredients

  • One cut mango
  • 2-3 tbsp jaggery powder
  • 1 tbsp peanut butter
  • 2-3 tbsp coconut cream

Instructions

  • Cut and freeze one mango overnight
  • Grind the frozen mango
  • Add the jaggery powder
  • Add the peanut butter
  • Add the coconut cream
  • Freeze for minimum 8 hours to overnight
  • Garnish with chopped almonds

Chana jor garam

Ingredients

  • 1 cup soaked chana
  • 1/4 tsp salt
  • 1/4 tsp chilli powder
  • 1/2 tsp corainder powder
  • 1/2 tsp amchur powder
  • 1/4 tsp black pepper
  • 1/4 tsp chaat masala
  • 1/2 tsp brown sugar
  • 1tsp mint powder
  • 1/2 tsp mustard seeds
  • 2-3 tbsp bhoondi and curry leaves
  • 1 tso oil

Instructions

  • Add the soaked chana to pressure cooker
  • Add 2 cups of water
  • Add 1/4 tsp of salt
  • Cook for one whistle
  • Separate the chana from water
  • Use a heavy object / katori to flatten the chana
  • Transfer these on a large plate
  • Dry the chana for 12-24 hour or mocrowave it for 3-3-3 minutes at intervals
  • Dry it for 12 hours
  • Prepare the masala powder with all the ingredients and mix well
  • Heat 1 tsp oil and add mustard seeds
  • Add the dried chana and boondi
  • Add masala as required

Your chana jor garam is now ready

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