The festive season is a time of joy, celebration, and indulgence. It’s a period when we come together with family and friends, savor delicious meals, and often let our healthy habits take a backseat. However, amidst all the festivities, it’s essential to take care of our well-being. One way to do that is by incorporating a healthy bedtime drink into your routine. This drink not only promises to help you unwind but also offers numerous health benefits to keep you in top form during the festive season.
This bedtime elixir is designed to reduce stress, promote relaxation, enhance digestion, improve gut health, balance hormones, aid in weight loss, and provide you with a sound night’s sleep. Whether you’re a dairy lover or a vegan, you can easily customize this drink to suit your preferences. Simply choose between cow’s milk or a plant-based alternative like soy, almond, or oat milk, and you’re all set to experience the magic of this festive bedtime concoction.
Let’s delve into the incredible ingredients and the simple preparation process of this wholesome bedtime drink:
- 2 tsp of poppy seeds (khus khus)
- 1 Tbsp almonds
- Milk (cow’s milk or plant-based alternative)
- 1 tsp Desi Khand (unrefined sugar)
- 1/8 tsp turmeric powder
- A pinch of black pepper
- 1 tsp Isabgol (psyllium husk)
- Soak 2 tsp of poppy seeds (khus khus) and 1 Tbsp of almonds in water for 6-8 hours. This soaking process softens the ingredients and enhances their blending into a smooth paste.
- In a blender, add the soaked poppy seeds (discarding the water) and a small quantity of milk to aid in blending. Peel the soaked almonds and add them to the blender.
- Incorporate 1 tsp of Desi Khand (unrefined sugar) into the mixture and grind until you achieve a creamy paste.
- Transfer your choice of milk into a pan and heat it gently, ensuring it doesn’t come to a boil.
- In the same blender, add 1 tsp of Isabgol (psyllium husk) and a pinch of black pepper. Add milk as needed to facilitate blending.
- Add the khus khus and almond paste to the heated milk, stirring well to combine the ingredients.
- Reduce the heat and add 1/8 tsp of turmeric powder, simmering for an additional minute.
- Turn off the heat, and your festive bedtime drink is ready to be served. Pour it into a glass or mug.
- Allow the temperature to come down slightly to a comfortable level before sipping your drink. As it cools, it may start to thicken, which is perfectly normal.
- Consume this delightful concoction approximately 30-40 minutes after dinner to maximize its benefits.
- Stress Reduction: The soothing properties of this drink can help alleviate stress, making it an excellent choice for winding down after a busy festive day.
- Digestive Aid: The inclusion of psyllium husk and turmeric can promote digestion and help prevent constipation.
- Hormonal Balance: Consuming this drink regularly may contribute to hormonal balance, particularly in women.
- Weight Loss: The ingredients in this bedtime elixir can aid in weight management when consumed as part of a balanced diet.
- Muscle Strength: The almonds in the drink provide a source of protein, which can assist in muscle strengthening and repair.
- Pain Relief: The anti-inflammatory properties of turmeric may help with pain relief.
- Immunity Boost: The drink offers a dose of nutrients and antioxidants that can strengthen your immune system.
- Blood Pressure Regulation: Some components of this drink, such as almonds and black pepper, may contribute to better blood pressure control.
- Relaxation and Sleep Quality: With its stress-reducing and sleep-promoting properties, this bedtime drink can enhance the quality of your rest, ensuring you wake up refreshed and ready to enjoy the festive season to the fullest.
So, as you gear up for a season of celebrations and indulgence, don’t forget to prioritize your well-being. Incorporate this healthy bedtime drink into your routine and experience the magic it brings to your festive nights. It’s time to sip your way to a healthier, happier holiday season!