Moringa or drumstick or Sahjan in hindi has been praised for it’s miracle health benefits for thousands of years. Moringa is very rich in a number of bio active plant compounds and nutrients. It is loaded with 46 different antioxidants and has a complete profile of amino acids. Moringa is also called as the miracle plant.
Facts about Moringa
- It contains 46 powerful antioxidants
- The taste is little pungent and slightly bitter
- Moringa is warm in nature
- Winters are the best time to consume moringa
- It balances and controls kapha and vata
- It may increase pitta in the body
Nutritional Facts (1 tsp)
- Calories : 9
- Carbs : 10
- Protein : 1 gram
- Fat : 0.1 gram
Nutritional Facts Moringa Leaves (1 cup cooked)
- Calories : 25
- Carbs : 4 grams
- Protein : 2 grams
- Fat : 1 gram
- Moringa is high in calcium, iron, Vitamin A, K and C
- It is also high in Vitamin B
- It contains good amount of magnesium, potassium, phosphrous and zinc
How good is Moringa ?
- It has 4 times the vitamin A of carrots
- 7 times the vitamin C of ornages
- 4 times the calcium of milk
- 3 times the potassium of banana
- 3/4 times the iron of spinach
- 2 times the protein of yogurt
Benefits of Moringa
- Treats anemia in females
- Good for bones and joints
- Reduces respiratory problems
- Prevents kidney stones
- Controls stress, anxiety
- Reduces swelling
- Treats digestive disorders
- Boosts energy and immunity
- Is good for skin and hair
- Increases sex drive
- Has anti toxic properties
- Controls diabetes
- Helps maintain hormonal balance in the body
- Is good for throid
- Moringa is a natural fat burner
Care while consuming
- People with sensitive stomach should be careful
- People with low BP should consult a physician
- May interfere with certain medicines
- Avoid during periods
- Don’t consume if you’re suffering from bleeding disorder
- Pregnant women need toi be cautious
- Start with small portions
- If you notice any side effects, stop using and consult a doctor
How much to consume in a day ?
- Start with small portion
- 1 tsp is ideal to start with
- You can increase the quantity to upto 1 tbsp
- 5 mg per kg body weight is generally safe to use
- Start consuming it with food
- Don’t start using it alone
- Avoid consuming empty stomach in the beginning
Best time to consume
- Add in your breakfast to enjoy nutrients
- Post meal to boost metabolism
- At night for better sleep
- Empty stomach only once you’re used to it