Antioxidant Breakfast Smoothie Recipe.

Here is an amazing and unique breakfast with truck loads of benefits and of-course nutrition. This drink will not only help balance and manage your hormonal levels, help you out in your weight loss journey, and even help in improving Hb count.
Make sure to try this drink and start your day with this amazingly beneficial drink.

HEALTH BENEFITS

  • Aids in weight loss and management.
  • Helps in easing digestion.
  • Helps in managing blood sugar levels.
  • Strengthens bones.
  • Bolsters the immune system.
  • Aids in detoxification.

INGREDIENTS

Jamun3/4 cup
Fresh thick curd1/2 cup
Carrot1
Dates3-4
Fresh mint leavesSome
SaltPinch
Chilled water150-200 ml
Ice cubesSome (Optional)

DIRECTIONS

  • In a blender jar, add water, de-seeded dates, jamun, chopped carrots, rock salt, some fresh mint leaves, and some more water.
  • Blend it well.
  • Now add curd to the blender jar, and blend well.
  • Transfer to a glass jar, and enjoy!

NUTRITIONAL INFORMATION

  • Dates are a great source of copper, magnesium, iron, and potassium.
  • Carrot is a great source of vitamin A along with being rich in vitamin C, calcium, biotin, and potassium.
  • Curd is jam-packed with the goodness of protein, calcium, vitamin B12, phosphorus, potassium, and magnesium.
  • Jamun is rich in protein, fiber, calcium, iron, antioxidants, phosphorus, potassium, and vitamin C.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFATS
147 Kcal31 gm3.45 gm2.42 gm

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