Made with spices that are popular in the Indian kitchen and other healthy ingredients, this tea has numerous health benefits including boosting digestion, promoting sleep, maintaining hormonal balance, improving skin and hair health and relaxing muscle etc. This anti inflammatory drink helps to build the body’s defences against stress, burn out, exhaustion and assists in hormonal balance and weight loss. This drink naturally helpsm improve digestion and improves the natural nutritional absorption. Apart from this, it also helps cure bloating, acidity and constipation.
Ingredients
- Small piece of ginger
- Pinch of organic turmeric
- 4 black pepper corn
- 1 tsp fennel seeds
- Pinch of black rock salt
- 1.5 tsp camomile tea
- 1 tsp virgin coconut oil
- 60 ml desi ghee
- Shatawari powder
- 1 tsp pure wild honey
Instructions
- In a pan, add 2 cups of water
- Place it on heat
- When it starts to boil, start adding ingredients
(fennel, camamile tea, black pepper, ginger, turmeric, black salt)
- Once it starts to boil, add coconut oil and mix well
- Switch off the heat and cover the pan
- Let everything infuse for a few more minutes
- Strain the tea in a cup
- Add the honey in the cups
- Consume it warm close to bed time
Benefits of this magical bedtime drink
- Helps cure digestive disorders
- Helps prevents and cure acidity, constipation and bloating
- Improves sleep quality
- Relaxes muscles and brain
- Assists in reducing inflammation
- Is loaded with antioxidants
- Helps lubricate the intestines
- Is great for detoxification
- Helps in balancing hormones
- Improves nutritional absorption
In intermittent fasting, consume this drink 2-3 hours before bed time Best time to consume this drink, 1 hour before bed time